I stepped outside yesterday morning, and had to put on a jacket for the first time!

And I look forward to this time of year.

There’s something about the cold air and quiet mornings — the constant movement, the trips, the tournaments, the chaos … all of it quiets.

And that’s when:

You lock in.
You disappear for a while.
You rebuild.

No one sees the work — and that’s the point.

The “winter arc” is about discipline for its own sake — and emerging in spring a different animal than you were when the leaves started falling.

And if you want to start your own winter arc, here’s a 20-minute bodyweight-only workout you can do anywhere — no gym, no gear, no excuses:

Get as many rounds as you can in 20 minutes of:

— 50 Seal Jacks
— 8 Bodyweight Renegade Rows (per side)
— 15 Total Body Extensions
— 12 Plank Jacks
— 10 Alternating Reverse Lunges (per side)
— 8 Burpees

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If you like this kind of short, minimalist training that gets real results, I’ve got something brand new for you.

It’s called the Mission Ready Conditioning System — a complete set of bodyweight and minimalist workouts designed to keep you strong, lean, and capable through the winter arc and beyond.

Inside are programs like:

– The Road Warrior Workout (for tight spaces and schedules)
– Zero Equipment Fat-Loss Plan
– Firebreather Conditioning (hybrid HIIT, hills, and circuits)
– Mission 100 Push-Ups (from zero to triple digits)
– Kettlebell + Bodyweight Beatdown (optional single-bell training)
– Functional Flexibility Secrets (mobility and recovery)

Right now it’s in fire-sale launch mode — starting at $30 and going up $1 for every 10 people who join.

If you want to jump in early and lock your rate, you can check it out here:
–>> Get the Mission Ready Conditioning System here

— Forest