Why is this a “tabata-complex” workout?

Because it combines the science-backed tabata training method with the muscle-and-fat-loss-burning power of complex training.

Whether you want to drop stubborn weight, perform better in your workouts, or just feel strong and athletic again, this approach gets you there—fast.

**For a limited time only, when you grab the new Kettlebell Tabata Trifecta bundle, you’ll get all three programs (1.0, 2.0, and 3.0)—plus my 16/8 Intermittent Fasting Workshop –>> Learn more here

This kettlebell protocol delivers massive results in minimal time—helping you build muscle, shred fat, and level up your conditioning in as little as 20 minutes a day.

Here’s a sample workout you can try today:

Kettlebell Inferno: Tabata Complex

PART 1 – TABATA

• 20 seconds: KB goblet squats (recommended weight = 12-16k women / 20-24k men)
• Rest: 10 seconds
• 20 seconds: KB renegade rows (switch sides/hands each rep; single KB, recommended weight = 8/12k women / 16-20k men)
• Rest: 10 seconds Repeat four sets.
• Rest 1-2 minutes.
• Then repeat for a total of 2 Tabata rotations.

PART 2 – TABATA

• 20 seconds: Two-hand KB swings (recommended weight = 16-20k women / 24-32k men)
• Rest: 10 seconds 20 seconds: “RKC plank” (hold tight!)
• Rest: 10 seconds
• Repeat four sets.
• Rest 1-2 minutes.
• Then repeat for a total of 2 Tabata rotations.

PART 3 – COMPLEX

• Turkish Get-Up (to the top of the movement)
• 5 snatches (same side, “flow” directly from get-up) OR 5 one-arm KB swings
• Turkish Get-Down (return to the ground)
• Repeat on the other side.
• Complete 4 rounds for time.

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This workout is just the beginning. Inside the Kettlebell Tabata Trifecta, you’ll unlock:

— Kettlebell Tabata 1.0 – Build your base and master the Tabata method
— Kettlebell Tabata 2.0 – Increase intensity and conditioning
— Kettlebell Tabata 3.0 – Peak performance-level programming
— BONUS: 16/8 Intermittent Fasting Workshop – Learn how to combine smart nutrition with your training for faster results

With these programs, you’ll:

• Burn fat up to 38% faster than traditional workouts
• Train anywhere with just two kettlebells
• Get lean, strong, and conditioned—without long gym sessions

Click here to grab your Kettlebell Tabata Trifecta now → [Next Page]

Here’s to finishing the year strong—and training smarter in 2025.

– Forest Vance, MS
Certified Kettlebell Instructor
FVT Warrior Wellness | KettlebellBasics.net