Hope you had an awesome Halloween!

I was chatting with a client at our studio workouts this morning who mentioned their favorite candy — the good ‘ol Hershey bar.

At around 210 calories each, that adds up fast if you’ve been dipping into the leftover Halloween stash, lol!!

So, here’s a way to balance things out: a kettlebell workout that burns approximately 630 calories for an 180-pound person — the equivalent of three Hershey bars.

Estimated calorie burn based on moderate to high-intensity effort for an 180-pound individual. Actual results will vary depending on effort level, conditioning, and rest periods.

BTW – this one comes straight from the Viking Valor Kettlebell program — a full training system built to unleash your inner Viking, build real-world strength and endurance, and do it all in 20–30 minutes per day, 3–4 days per week.

We’re taking this offer off the market completely, but before it retires for good, we’re doing one final last-chance promo.

-> Click here to learn more: Viking Valor Kettlebell

Fenrir’s EMOM Endurance Challenge

(28-Day Kettlebell EMOM Afterburn Challenge)

Superset 1

• Heels-Elevated KB Goblet Squat – 15 reps
• KB Alternating 1-Leg RDL
  • Women: 12kg+ | Men: 20kg+

Superset 2

• 1-Arm KB Row with Rotation – 12 reps per side
• Towel KB Biceps Curl
  • Women: 12kg+ | Men: 20kg+

Superset 3

• 1-Arm Overhead / 1-Arm Down Carry – 6 yards down and back
  • Switch hands at halfway point
• Jumping Jacks
  • Women: 12kg+ | Men: 20kg+
  • Use uneven KBs if you don’t have two of the same weight, switching at the halfway point.

Superset 4

• 1-Arm KB Swing – 10 reps per side
• Plank with Reach-Out
  • Women: 16kg+ | Men: 24kg+

Finisher – AFAP + EMOM
Complete all reps of Exercise 1 as fast as possible, stopping at the top of each minute to perform Exercise 2.

1. Skaters – 140 reps (70 each side)
   • Try to finish in the same time as last week, even with the added reps!
2. Plyometric Push-Ups – 5 reps

The Viking Valor Kettlebell Bundle Includes 10 Full Training Plans

1. Thor’s Hammer Strength Challenge (Kettlebell Basics WODs – “500” Edition)
2. Odin’s Path to Rebirth (28-Day Kettlebell Body Revival)
3. Berserker’s Fury Strength Challenge (28-Day Kettlebell PHA Challenge)
4. Valkyrie’s Quick Strike Challenge (Kettlebell Basics WODs – “Tabata Challenge” Edition)
5. Ragnar’s Total Body Conquest (28-Day Kettlebell–Bodyweight Fusion Challenge)
6. Shieldmaiden’s Battle Shred (21-Day Bodyweight Shred)
7. Fenrir’s EMOM Endurance Challenge (28-Day Kettlebell EMOM Afterburn Challenge)
8. Viking Core Forge (Kettlebells for Abs Challenge 3.0)
9. Jarl’s Battle Endurance Test (Kettlebell Basics WODs – “Fight Gone Bad” Edition)
10. Wanderer’s Warrior Workout (No Gym? No Excuse!)

It’s kind of just too good a deal, lol.

We’ve recently done this with our Gladiator and Hero Mode KB Bundles — both are now off the market.

As with those, this is your final opportunity to grab it before it’s gone for good.

The bundle includes everything you need to reclaim your strength and build the power of a Viking — using kettlebells in just 20–30 minutes per day, 3–4 days per week.

-> Click here to get Viking Valor Kettlebell before it’s gone

—Forest Vance
Master of Science, Human Movement
Kettlebell Expert | Over-40 Training Specialist