Hey —

Hope your Thanksgiving prep is going well.

You’re probably getting hit with a million Black Friday offers right now. Same here. And whenever I think about buying anything during Black Friday, I always ask myself one thing:

“Is this something I was already planning to use…and is it a legitimately good deal?”

If the answer is yes, cool — I grab it.

If not, I ignore the noise.

That’s the exact spirit behind my Olympus Trials Kettlebell offer this week. It’s basically the anti–Black Friday sale. It’s happening during Black Friday week, but we’re not calling it that because — honestly — I’m tired of seeing the words “Black Friday” everywhere.

This is simply a great deal, on a great bundle, for a short time.

And inside the bundle, you’ll get programs like today’s featured workout:

15-Minute “Trident of the Deep” Total-Body KB Abs

Complete 3 rounds of the following circuit. Rest as needed between exercises. Rest 60 seconds between rounds.

1. Turkish Get-Up to Half Rack Carry
   1/ea. Carry 10 yards if you have space; if not, walk out and back before finishing the Get-Up.
   Women: 12kg+, Men: 20kg+
2. Tall Kneeling Bottoms-Up Press
   5/ea
   Women: 12kg+, Men: 20kg+
3. Tactical Lunge
   8/ea
   Women: 16kg+, Men: 24kg+
4. Uneven Push-Ups
   5/ea

Finisher — 3 Rounds:

1. Bear Plank Drag Through
   7/ea
   Women: 12kg+, Men: 20kg+
2. High Knees
   15/ea
   Women: 16kg+, Men: 24kg+
3. Side Plank w/ Hip Dip
   7/ea

This is from Trident of the Deep (Kettlebells for Abs Challenge 2.0) — one of the advanced core modules inside the Olympus Trials bundle. I’m proud of programs like this. These are the sessions that actually build your midsection — rotational power, bracing strength, endurance — not endless crunches.

And the cool thing?

This is ONE workout out of the entire collection.

If you like my programming, if you use these with your clients, or if you want a big vault of training plans for the next several months…the Olympus Trials bundle is honestly one of the best deals I’ve ever put out.

Inside you’ll get full programs like:

Ares’ Battlefield Trial — 300 KB Boot Camp (Pro Edition)
Hercules’ Relentless Trials — MRT Challenge 2.0
Hercules’ Final Stand — MRT Challenge 3.0
Zeus’ Thunderstorm — 20 in 6 Challenge
Spartan 50 Fury — Filthy 50 Challenge 1.0
Hades’ Underworld Gauntlet — Dirty 30s
Titan’s Trial of Grit — Filthy 50 Challenge 3.0
Demeter’s Body Reforge — Drop-A-Size Challenge
Poseidon’s Core Tsunami — KB Abs Challenge 1.0
Trident of the Deep — KB Abs Challenge 2.0

That’s 10 full 28-day kettlebell programs — all themed, all structured, all fun as hell to train with.

Now here’s the real talk:

This is my last kettlebell bundle that will ever go on sale.

Over the last couple months, the Gladiator, Viking Warrior, and Action Hero bundles have all been taken off the market. They’re great programs, but honestly…they’re too good of a deal to keep offering. Each course normally sells for $29–$37, so bundling them ends up giving away the farm.

But I wanted to do one final “holiday-season” run — without calling it Black Friday — and wrap up the year by offering one last bundle before it retires for good.

If you like my kettlebell challenges, this is your last chance to grab this one.

-> Olympus Trials Kettlebell – Final Run

Train hard, have fun, and enjoy the workout.

– Forest
MS, Human Movement
Kettlebell Expert
ForestVanceTraining.com
KettlebellBasics.net