Sneak this in, break a sweat, and get back to family mode!
WRATH OF THE NORTH POLE KETTLEBELL LADDER
Timer goes off every 30 seconds.
INTERVAL 1 – 2 KB Swings
INTERVAL 2 – 2 Push-Ups
INTERVAL 3 – 1 Goblet Squat
INTERVAL 4 – 1 Burpee
INTERVAL 5 – 4 KB Swings
INTERVAL 6 – 4 Push-Ups
INTERVAL 7 – 2 Goblet Squats
INTERVAL 8 – 2 Burpees
HOW IT WORKS
-> Continue climbing the ladder in this exact pattern
-> Each new round adds +2 swings / push-ups
and +1 squat / burpee
-> Stop when you can’t complete the reps before
the next 30-second beep 🥶
—
12 Days Kettlebell [final warning]
Merry Christmas & Happy Holidays!
However you celebrate, I hope this season brings you good health, good people, and a little time to recharge.
One quick note before you unplug for the day:
Today is the final day of my 12 Days of Christmas event.
-> 12 Days Kettlebell [final warning]
For the past 12 days, I’ve been running:
- One program per day
- 24 hours only
- No rollovers
For the last day, I reopened three of the most popular offers from the entire event — and then I’m closing the book on this promotion.
You can see all three here:
-> 12 Days Kettlebell [final warning]
Wishing you and your family a great finish to the year!
— Forest