*This post is made possible by Lifetime Kettlebell Fitness 2.0 for People Over 50 – Click Here for the Full Program

Designed specifically for individuals 50+, today’s 23-Min “Strength Interval” KB Workout combines kettlebell exercises and interval training to help you build strength, improve cardiovascular fitness, and boost your metabolism!

23 Min Strength Interval KB Workout for Over 50s

PART 1 – Set a timer for 1 minute. At the start of each minute, do the set number of reps. Rest for the rest of the minute. Do this 3 times:

— Single / Double KB Press x 8

— Single / Double KB Front Squat x 8

— Horn grab / Double KB Clean x 10

— Single Arm KB Row x 12 per side

— Total Body Extension x 20

PART 2 – Do as many rounds as you can of these exercises in 8 minutes:

— Friendly Burpee – 5

— Bodyweight / KB Walking Lunge w/ Balance – 8 per leg

— Plank – :30 hold

— Skater hops – 10 per side

This post is made possible by Lifetime Kettlebell Fitness 2.0 for People Over 50 – Click Here for the Full Program

— Forest and the FVT Team – ForestVanceTraining.com – KettlebellBasics.net