Calling all people 50 or older who love working out with kettlebells!
This workout will make you stronger, give you more energy, help you feel good about yourself, and keep you healthy for a long time.
Plus, you’ll look great even without your shirt on!
Here’s your 18-minute workout using just one kettlebell, perfect for people aged 50 and above.
#
18-Minute Workout with One Kettlebell for People 50 Years Old and Above
Do 3 rounds. Work for 30 seconds, rest for 15 seconds, then rest for 60 seconds between rounds:
(Tier 1 – For Beginners)
– Kettlebell “Goat Bag” Swing –> 2 Hand KB Swing (suggested weight 16k for women – 24k for men)
– Plank Step-Out
– Bodyweight Squats
– Kettlebell Figure 8 to Hold (suggested weight 8-12k for women – 16-20k for men)
– Step-Back Squat Thrust
(Tier 2 – For Intermediate and Advanced)
– 2 Hand KB Swing –> 1-Arm KB Swing (suggested weight 8-12k for women – 16-20k for men)
– Plank Jacks
– KB Goblet Squats
– Kettlebell Figure 8 to Hold (suggested weight 8-12k for women – 16-20k for men)
– Squat Thrust -> Burpee
#
Kettlebell Training Plan for Over-50s (final run)
I’ve put together a special kettlebell plan that’s specifically designed for folks over 50.
You can check it out here:
-> kettlebell training plan for over-50s
What’s great about this offer is that when you grab my Over 50 Kettlebell Revolution program, you’ll also get Lifetime Kettlebell Fitness and the 28-Day Kettlebell Body Revival—both completely FREE.
…but this is the final run I’ll be doing of this special “3-for-1” deal.
And the best part? You only need a couple of kettlebells and 20-30 minutes for just three workouts a week.
You can do it all from the comfort of your own home!
With these programs, you’ll be able to:
- Build functional strength, so you can keep enjoying all the activities you love.
- Take care of your joints and stay injury-free during your workouts.
- Boost your cardio endurance, which comes in handy for everyday life.
- Improve your balance, reducing the risk of unexpected falls.
- Enhance your bone health and prevent osteoporosis by increasing bone density.
I’ve got more details over here:
-> kettlebell training plan for over-50s
Feel free to take a look and see if it resonates with you.
And, of course, if you have any questions, reply to this email and I’ll do my best to help!
-Forest Vance, MS – Kettlebell Specialist – Over-50 Expert – ForestVanceTraining.com – KettlebellBasics.net