Yesterday I told you about Barbarian Fury Kettlebell.
Some of you clicked.
Some of you bought it.
Good!
That fury isn’t going to wait around forever, and neither should you.
But if you’re still on the fence, let me show you exactly what you’re getting, because the launch sale ends tomorrow night.
Barbarian Fury Kettlebell gives you fast, brutal, no-nonsense workouts you can do at home with just a couple of kettlebells, 20–30 minutes a day, 3–4 days per week.
CLICK HERE TO CHECK OUT BARBARIAN FURY KETTLEBELL >>
Sale ends tomorrow night.
After that, the price goes up.
Here’s another sample workout so you know exactly what’s waiting for you inside:
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The Barbarian Beatdown (KB + Bodyweight Beatdown)
Focus: One kettlebell plus your own bodyweight combined into hard-hitting circuits designed to build strength and conditioning without complicated equipment.
1 – Set your timer for one minute intervals. On the minute, every minute, you’ll do 5 KB presses right, 5 KB presses left. Your rest is the amount of time that’s left on the clock between when you finish the set and the next minute interval starts. Do this for 5 minutes, for a total of 5 sets of 5 reps on each side of kettlebell presses.
2 – Next, a kettlebell complex. Do three rounds total, resting about 60 seconds between rounds (if you only have one KB, just do the total number of reps on one side, then repeat on the other side, for a total of three rounds on each side). Do NOT set the kettlebell down until you’ve completed the entire sequence:
Snatch – 4
Front squat – 4
Swing – 8
Lunge – 4
3 – Finish by doing as many reps as you can of each exercise in 30 seconds. Take as little rest as you can between moves and about 30 seconds of rest between rounds. Complete three rounds total:
High knees
Hindu push ups
Lateral hops
Inverted rows
Lunges
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The barbarians didn’t wait for the “right time” to get strong.
You shouldn’t either!
Sale ends tomorrow night.
CLICK HERE TO CHECK OUT BARBARIAN FURY KETTLEBELL >>
— Forest Vance
ForestVanceTraining.com
KettlebellBasics.net