The Swing is a movement that can almost always be refined.  I’ve said this many times before, but mastery of the other basic balistic kettlebell moves (like the Clean and Snatch) all starts with the Swing.  In this video with Senior RKC David Whitley and RKC Matt McBryde, you’ll learn:

• Background and history of the kettlebell
• Why ‘cushy’ shoes are a no-no for your kettlebell training
• How to learn the ‘hip hinge’ and the proper swing movement pattern from the KB deadlift

And much more!  Check it out for yourself: