Try this evil BW / KB circuit workout today … and I’ll leave it up to YOU to decide whether it’s a trick or a treat 🙂
** The special deal we have going on my “Top 13 Kettlebell Training Mistakes … and How to Fix Them!” course turns into a pumpkin at midnight tonight – don’t forget to grab your copy while it’s on sale at 42% off the regular price => The Top 13 Kettlebell Training Mistakes … and How to Fix Them! **
10 pull ups or inverted rows
31 kettlebell swings
15 close grip push ups
10 plank-to-push ups
31 jumping jacks
15 alternating reverse goblet lunges (per leg)
Perform exercises in each circuit back-to-back without rest. Rest 30-60 seconds, and repeat each circuit three times.
Whew – that one is a killer! (now I’m on a roll) … have fun, be safe, and Happy Halloween!
– Forest Vance, RKC II