10-31-15 Halloween BW / KB Circuit Workout


Try this evil BW / KB circuit workout today … and I’ll leave it up to YOU to decide whether it’s a trick or a treat 🙂

** The special deal we have going on my “Top 13 Kettlebell Training Mistakes … and How to Fix Them!” course turns into a pumpkin at midnight tonight – don’t forget to grab your copy while it’s on sale at 42% off the regular price  => The Top 13 Kettlebell Training Mistakes … and How to Fix Them! **


(circuit 1)

10 pull ups or inverted rows
31 kettlebell swings
15 close grip push ups

(circuit 2)

10 plank-to-push ups
31 jumping jacks
15 alternating reverse goblet lunges (per leg)

Perform exercises in each circuit back-to-back without rest. Rest 30-60 seconds, and repeat each circuit three times.


Whew – that one is a killer! (now I’m on a roll) … have fun, be safe, and Happy Halloween!

– Forest Vance, RKC II

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