“Nowhere to Run” – 18-min KB workout

by admin on October 10, 2017

Check out this new 18-min KB workout.

You can do it any time, any place – all you need is a kettlebell and a pull up bar.

It is a sample from my new program – dropping TOMORROW! – designed to help you with getting the muscles and looking lean.

*Video exercise demos, weight recommendations, etc are included in full program

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“Nowhere to Run” – 18-min KB workout

1 – Do 7 KB squats

NO REST …

Between sets of the KB squats, you’ll do 10 push ups (toes, hands elevated on bench, or from the knees)

REST 30 SECONDS BETWEEN ROUNDS AND DO 4 ROUNDS TOTAL.

2 – Do 5 burpee pull ups

NO REST …

Between sets of the burpee pull ups, do 10 alternating reverse lunges per side

REST 30 SECONDS BETWEEN ROUNDS AND DO 4 ROUNDS TOTAL.

3 – CIRCUIT – move from one exercise directly to the next; no rest between moves; do 3 ROUNDS TOTAL:

1 arm swing, right hand – 7
side plank, left side – :30 second hold
1 arm swing, left hand – 7
side plank, right side – :30 second hold

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Stay tuned to see what everyone is raving about. Meet ya back here tomorrow, same time, same place.

- Forest

PS - Just wait ’till you see the free bonuses! You won’t want to miss this :)

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