KBs for Abs: Week 1 / Day 3 – “Core + Strength”

by admin on December 22, 2019

28-day Kettlebells for Abs Challenge – Starts Monday, Dec 23

You’ve tried and tried to get that flat belly.

Hundreds of crunches and sit ups haven’t worked.

Going on a diet seems to help for a few days or weeks… but it’s too hard to stick to long-term, and then you’re right back to where you started.

It might sound cliché, but I’m here to tell you – it’s not your fault.

Because the common abs advice from fitness “gurus” these days is flat out wrong, and many times dangerous.

And the common diet advice is no better.

But this month, we’re going to change everything.

Our 28 Day Kettlebells for Abs Challenge will put you on the right track to a flatter belly and a NEW YOU in 2020.

Because we’re gonna teach you how to intelligently and safely train your abs (and the rest of your body) using just a couple of kettlebells and your own body weight, in just 20 to 30 minutes per day.

And, we’re going to give you the diet plan that’s both easy to follow AND sustainable for the long term, so that you can finally reach your fitness goals and stay there.

Check out a sample workout from the program below…

KBs for Abs: Week 1 / Day 3 – “Core + Strength”

PART 1

Complete 3 rounds of the following circuit. Rest as needed between exercises. Rest 60 seconds between rounds.

1 – Turkish Get Up to half rack Carry – 1/ea. Carry 10 yards (30ft) if space available. If not walk out and back before completing the Get Up.
2 – Tall Kneeling Bottoms Up Press – 5/ea
3 – Tactical Lunge – 8/ea
4 – Uneven Push-ups – 5/ea

PART 2

Complete 3 rounds of the following circuit. Rest as needed between exercises. Rest 60 seconds between rounds.

1 – Bear Plank Drag Through – 7/ea
2 – KB High Knees – 15/ea
3 – Side Plank w/Hip Dip – 7/ea

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Click here to sign up now:

28-day Kettlebells for Abs Challenge – Starts Monday, Dec 23

- Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
ForestVance.com

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