Hey there!

How was your weekend?

We’ve been in Kansas City for about a month now, and things are going good! 

It’s been mostly summer relaxation mode around here, so finding the balance between work and play has been a little challenge. 

After all the fun this past weekend, I’m feeling like I need to put in some extra work on my abs, haha. 

If you’re feeling the same way, try this “Means to End” KBs for Abs workout today:

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KBs for Abs – “Means to End”

Complete the prescribed number of reps of the first exercise. Resting as little as possible, move on to the second exercise and complete the prescribed number of reps. Repeat for all exercises in the sequence. Rest 60 seconds at the end of the sequence, then repeat two more times for a total of three rounds:

– 1-arm KB swing – 10 (left side)
– knee-to-elbow mountain climbers – 10 (per side)
– 1-arm KB swing – 10 (right side)
– plank with alternating opposite shoulder touch – 10 (per side)
– 1-arm KB swing – 10 (left side)
– side plank – :30 (right side)
– 1-arm KB swing – 10 (right side)
– side plank – :30 (left side)

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If you’re looking to burn some extra calories and work on your midsection, check out my “Means to End” KBs for Abs workout today. And if you love it, stay tuned – I have a new and updated version of my complete Kettlebells for Abs course coming for you later this week.

– Forest Vance
KettlebellBasics.net
ForestVanceTraining.com