Sick of boring cardio?

Kettlebells are an AWESOME way to enhance your heart health while ACTUALLY ENJOYING your workout.

Our 28 day Kettlebell Cardio Challenge is coming up and we’re opening sign-ups this week.

Stay tuned!

In the meantime, give the sample workout below a shot.

–Forest Vance
ForestVanceTraining.com
KettlebellBasics.net

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19-min “Beat the Clock” KB Cardio Workout

— 12 pushups
— 20 one-arm kettlebell swings (10 R / 10 L)
— 5 windmills per side
— 8 goblet lunges per side

This workout works on a “beat-the-clock” format: When the clock starts, go to the exercise indicated. At the beginning of each minute, start a new set. Your rest is the time remaining after you complete the exercise but before the top of the next minute.

For example, do 12 pushups. It will take you 30 seconds—you’ll have 30 seconds of rest until the swings start in the next minute. If it takes you 10 seconds, you’ll have 50 seconds of rest. If it takes you 45 seconds, you’ll have 15 seconds of rest and so on.

Do four of the sequence, working in this work-to-rest pattern.