*My 28-day Norwegian 4×4 Kettlebell Challenge is starting. This is your last chance to sign up.
You will lose up to 10 pounds, improve your VO2 max up to 10-20%, and build new lean muscle in 28 days – with just 3-4, 20-30 minute KB workouts per week.
Okay, now let’s get to today’s workout. It’s short, intense, and delivers results fast:
25-min Norseman’s Grind KB Challenge Workout (Norwegian 4×4 Kettlebell Method – Sample Workout)
Do as many reps as you can of each move in 45 seconds. Push the pace and go hard – we’re shooting for 85-95% of your max heart rate! Take minimal rest between moves. Take up to three minutes of rest after completing the five exercise circuit. Repeat the circuit for a total of four rounds:
– Two Hand / One Hand KB Swings
– Push Ups
– Bodyweight / KB Goblet Alternating Reverse Lunges
– Single Arm KB Row (switch sides 1/2 way)
– Burpees
This is exactly the kind of KB workouts you’ll find in my upcoming 28-day Norwegian 4×4 Kettlebell Challenge.
And if you want in, now’s the time to act. This special program is starting, learn Morea nd sign up at the link below:
– Forest Vance, MS
Owner, FVT Warrior Wellness
ForestVanceTraining.com – KettlebellBasics.net