Ready to unleash your inner action hero? Try today’s workout, inspired by the relentless endurance of John Wick. (Scroll to the bottom of this email for the full workout breakdown.)

The “John Wick’s Relentless Pursuit” 28-Day Kettlebell AMRAP Challenge is part of my Hero Mode Kettlebell Bundle. This all-inclusive package features 10 kettlebell workout plans, each designed to help you build the strength, power, and stamina of your favorite action stars — in just 20-30 minutes a day, 3-4 days a week. And we’ve got this program on sale as part of our Winter Warrior End-of-Year Sale.

Here’s what’s in the bundle:

• Thor’s Hammer Strength Challenge – 1000 Rep Showdown
• Superman’s Iron Will – 28-Day Upper/Lower Split Challenge
• Hobbs’ Muscle Mayhem – 28-Day GAINZ Challenge
• John Wick’s Relentless Pursuit – 28-Day AMRAP Challenge
• Captain America’s Super Soldier Conditioning – Dirty 30’s Challenge 2.0
• Mad Max Fury Road – Filthy 50 Challenge 2.0
• Black Widow’s Agility Training – 28-Day PHA Challenge
• Mission Impossible Mobility – 28-Day LAIT Challenge
• Rocky’s Recovery Regimen – Kettlebell Training Camp Challenge v2
• Wolverine’s Healing Factor Recovery and Rebuilding

Whether your goal is burning fat, packing on lean muscle, or improving your agility and mobility, this bundle has more than 120 workouts tailored to fit any fitness routine.

Take them as your main workouts, active recovery sessions, or simply to supercharge your current training plan.

-> Grab the Hero Mode Kettlebell Bundle here

Now, here’s your sample workout from the John Wick Kettlebell AMRAP Challenge:

PART 1: Do as many rounds as possible in 10 minutes:

• 4 burpees
• 5 pull-ups OR 15 recline rows OR 10 single-arm KB rows/side (8-12kg women, 16-20kg men)
• 6 single-arm KB thrusters (squat to overhead press)/side (8-12kg women, 16-20kg men)

PART 2: “Climb the Ladder” for 10 minutes:

• Two-hand KB Swings: 2/4/6/8/etc (12-16kg women, 20-24kg men)
• Push-ups: 2/4/6/8/etc

PART 3:

• 6 KB snatches on the right side, rest :30
• 6 KB snatches on the left side, rest :30
  Repeat for four rounds total (8-12kg women, 16-20kg men)

It’s time to build strength, power, and endurance like a true action icon. Start your Hero Mode Kettlebell Bundle today and discover what you’re capable of:

-> Grab the Hero Mode Kettlebell Bundle here (90% off Winter Warrior sale)

— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net