Merry Christmas!

I’m wrapping up some last-minute holiday stuff, but also sneaking in a quick workout—because the gym is probably closed, and we all need to stay sharp through the holidays.

So, I thought I’d share this with you: a perfect kettlebell workout for those short on time but still wanting to crank it out around all the holiday hustle.

And here’s a fun twist for the season: Did you know that some of our modern Santa Claus traditions trace back to Odin from Norse mythology? With his long beard and tales of wintery journeys, Odin was a symbol of strength, wisdom, and endurance. What better inspiration for a holiday workout?!?

Speaking of Vikings, we’ve also got our Viking Valor Bundle on sale now as part of our Winter Warrior Sale! If you’re looking to channel your inner warrior and crush your fitness goals this season, it’s the perfect way to kick off 2025 strong:

-> Viking Valor Kettlebell – 2024 Winter Warrior Sale

Now, let’s dive into the workout—Odin’s Holiday Hammer—a giant circuit-style routine that will challenge your strength, stamina, and focus.

Odin’s Holiday Hammer KB Challenge

Workout 1
Do as many reps as you can of each exercise in 60 seconds. You get one point for each rep completed. Move directly from one exercise to the next without rest. Rest for 60 seconds between rounds. Complete 3 rounds total.

1. KB 1-Arm Racked Squat (switch sides at halfway)
   • Women: 12k+
   • Men: 20k+
2. Pull-Ups, Recline Rows, or 1-Arm KB Rows
   • Women: 12k+
   • Men: 20k+
3. Jumping Spiderman Climbs (modify by staying with Fast Stepping)
4. 1-Arm KB Swing
   • Women: 16k+
   • Men: 24k+
5. Rotating Side Planks with Hip Tap Down

Finisher – Core

Complete 40 seconds of work and take 20 seconds of rest. No additional rest between rounds. Complete 3 rounds of the following:

1. Bird Dog Plank (alternate or switch side at halfway)
2. Weighted Hollow Hold
   • Women: 12k+
   • Men: 16k+
3. Half Turkish Get-Up (switch sides at halfway)
   • Women: 12k+
   • Men: 16k+

This quick and intense session will keep you feeling strong and ready to conquer the rest of your holiday plans. Let’s honor the strength and endurance of Odin (and Santa!) and finish the year like a true warrior.

And don’t forget to check out the Viking Valor Bundle while it’s on special as part of our Winter Warrior Sale. It’s your ultimate guide to building strength, endurance, and the warrior mindset:

-> Viking Valor Kettlebell – 2024 Winter Warrior Sale

Enjoy the holidays and your workout! 💪🎄

-Forest and the FVT Team – ForestVanceTraining.com – KettlebellBasics.net