Happy Saturday!

I have a new 19-min KB Circuit for you to try in today’s video.

You’ll do exercises like Turkish getups, swings, goblet squats, rows, and lateral skater hops.

We’re doing 50 seconds of work with 15 seconds of rest, for 4 rounds total!

Check it out below:

Also – Just a quick reminder—my Black Friday 3-for-1 “Season of Strength” Deal ends this weekend.

Here’s what you’re getting:

• Over 50 Kettlebell Revolution – A 4-week plan to help you build strength, endurance, and confidence.
• Lifetime Kettlebell Fitness – Your guide to staying fit, mobile, and pain-free.
• Kettlebell Body Revival – A program to rebuild your fitness and feel amazing again.

Three of my best kettlebell programs for men and women over 50… for the price of just one.

These plans are simple to follow, take just 20-30 minutes a few times a week, and can all be done right at home. If you’re ready to get stronger, move better, and feel incredible again, this is your chance.

But the deal is for this weekend only!

-> Last Chance: 3-for-1 Kettlebell Programs for Over 50s

Let me know if you have any questions—I’m happy to help.

Talk soon,
Forest