Here’s a quick but savage kettlebell challenge to start your week strong:
PART 1 – The Countdown Challenge
Start with 10 reps of each exercise:
Then do 9, 8, 7… all the way to 1.
Go as fast as you can with solid form:
- KB Goblet Squat – (12k/16k+ women; 20k/24k+ men)
- Push-Up
- Walking Lunge with KB at Side (8k/12k+ women; 12k/16k+ men)
PART 2 – Finisher
4 rounds of:
- KB Halo w/ Triceps Extension – 5 per side (10 total)
- KB Towel Curl – 10 reps (12k/16k+ women; 16k/20k+ men)
This one hits hard—and you’ll feel it in the best way.
3-for-1 Kettlebell Deal (Still Available)
Last week I offered something special—a 3-for-1 bundle of my best kettlebell programs for people 50+.
A bunch of folks jumped on it.
The window for the absolute best price has passed,
but the deal is still live—and still worth it.
You’ll get:
- Over 50 Kettlebell Revolution
- Lifetime Kettlebell Fitness
- Kettlebell Body Revival
All three for the price of one.
Designed specifically to help you build strength, move pain-free, and feel 20 years younger.
-> https://forestvance.lpages.co/over-50-kettlebell-revolution-spring-2025-sale/
You’ve got this—just keep showing up.
– Forest
P.S. Just wrapped up a week-long yoga teacher training in Hoboken, NJ.
Long days, lots of movement, and a deeper dive into the mental and spiritual side of fitness.
More to come soon on how I’ll be bringing that into future programs!…