Today kicks off Day 1 of my Labor Day Flash Sale!
Project Bodyweight³ (Cubed) is on special for today only – plus, you’ll get my No Gym? No Excuse! guide FREE.
Grab it here now:
-> GET – Project Bodyweight³ (Cubed) – Special Pricing + get my No Gym? No Excuse! guide FREE
Sample Workout – 23-Min At-Home Bodyweight Power Session
PART 1 – Chin-Up Ladder
1 rep → rest 30 sec
2 reps → rest 45 sec
3 reps → rest 60 sec
Repeat 3x
(Too easy? Try 2/4/6 instead)
PART 2 – Upper Body Complex (3 rounds)
• 30 mountain climbers
• 20 push-ups
• 10 spiderman climbs
• 5 burpees
PART 3 – Lower Body Complex (3 rounds)
• 10 squat jumps
• 10 reverse lunges / leg
• 10 step ups / leg
• 20 bodyweight squats
Total time: about 23 minutes. Legs = toast. Core = fried. Lungs = burning.
That’s just a taste of what’s inside Project Bodyweight³ — a full 21-week system designed to help you shred fat, build lean muscle, and get athletic again.
Grab today’s deal before midnight:
-> GET – Project Bodyweight³ (Cubed) – Special Pricing + get my No Gym? No Excuse! guide FREE
Talk soon,
Forest