If you want to feel like Captain America — powerful, lean, and athletic — try this workout today.

It’s from my Hero Mode Kettlebell bundle, specifically the “Super Soldier Conditioning” (Dirty 30’s Challenge 2.0) — inspired by Chris Evans’ training for Captain America.

This one’s perfect for people 40+ who want to:

• Build real-world strength that translates beyond the gym
• Torch fat while preserving muscle
• Move better and feel athletic again — without pounding your joints

“Dirty 30” Strength Chipper

Perform all reps of each move before moving on to the next.
Rest as needed to keep good form.
Record your time to track progress.

1. Double KB Rack Squats – 30 reps (Women: 16k+, Men: 24k+)
2. 1-Arm Overhead Press – 30 total (15 each side)
3. Bodyweight Split Squat – 30 total (15 each side)
4. Hand-to-Hand KB Swing – 30 total (15 each side)
5. Forward & Back Plank Drag – 15 each side (fwd + back = 1 rep)
6. Hand-Release Push-Up to Bird Dog – 30 total (15 each side)
7. KB 1-Arm Row – 30 total (15 each side)
8. Bodyweight Walking Lunges – 30 total (15 each side)
9. KB Burpee Deadlift – 30 reps (modify by stepping feet out)
10. ½ Turkish Get-Up – 30 total (15 each side)

Challenge yourself: Post your time and see if you can beat it next week.

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This is just one of over 120 workouts inside the Hero Mode Kettlebell bundle.

Each program is themed around an iconic action hero — blending strength, endurance, mobility, and recovery — the same qualities that keep you performing like a beast in your 40s, 50s, and beyond.

What You Get Inside the Hero Mode Bundle

10 Complete Training Plans, including:

— Thor’s Hammer Strength (1000 Rep Showdown) — raw power + high volume
— Superman’s Iron Will (28-Day Upper/Lower Split) — lean muscle + full-body strength
— Hobbs’ Muscle Mayhem (28-Day GAINZ Challenge) — mass-building and brute strength
— John Wick’s Relentless Pursuit (28-Day AMRAP Challenge) — endurance + stamina
— Captain America’s Super Soldier Conditioning (Dirty 30’s Challenge 2.0) — high-intensity + agility
— Mad Max Fury Road (Filthy 50 Challenge 2.0) — grit + full-body conditioning
— Black Widow’s Agility Training (28-Day PHA Challenge) — flexibility + mobility
— Mission: Impossible Mobility (28-Day LAIT Challenge) — body control + functional movement
— Rocky’s Recovery Regimen (Kettlebell Training Camp Challenge v2) — mobility + rebuilding
— Wolverine’s Healing Factor (Recovery and Rebuilding Challenge) — restoration + regeneration

Here’s the Deal

I’m retiring my kettlebell bundles.
They’re awesome — but honestly, they’re too good of a deal.

Each program normally sells for $29–$37 — you get all 10 for just a few bucks each.

We already retired the Gladiator Games bundle. It’s gone.
Now it’s Hero Mode’s turn.
After this week, this one disappears forever.

-> Grab the Hero Mode Kettlebell Bundle Before It’s Gone

– Forest
Master of Science, Human Movement
Kettlebell Expert | Over-40 Training Specialist
KettlebellBasics.net

PS – Each of these programs was designed to make you strong, mobile, and resilient — not broken down. If you’ve been waiting to grab this deal, this is it.
PPS – Once Hero Mode retires, it’s gone for good — get your copy now.