If you like workouts that make you feel unstoppable — calm, focused, and lethal like John Wick — this one’s for you.

It’s straight from the “Relentless Pursuit” (28-Day AMRAP Challenge) inside my Hero Mode Kettlebell bundle, inspired by Keanu Reeves’ training for the role.

This one hits endurance, strength, and mental toughness — the perfect combo for people 40+ who want to build conditioning without breaking down their joints.

John Wick’s Relentless Pursuit – Day 1

Kettlebell AMRAP Workout

Part 1 – 10-Minute AMRAP:

• 3 Burpees
• 5 Pull-Ups or 15 Recline Rows or 10 Single-Arm KB Rows per side
  (Women: 8–12k, Men: 16–20k)
• Single-Arm KB “Thruster” (squat to overhead press) – 5 per side
  (Women: 8–12k, Men: 16–20k)

Part 2 – 10-Minute Ladder:

• Two-Hand KB Swings – 2/4/6/8/etc.
  (Women: 12–16k, Men: 20–24k)
• Push-Ups – 2/4/6/8/etc.

Part 3 – Finisher:

• 5 KB Snatches (right side) → rest 30 sec
• 5 KB Snatches (left side) → rest 30 sec
• Repeat 4 rounds total
  (Women: 8–12k, Men: 16–20k)

Track your reps. Try to beat your total next week.

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This is just one of over 120 workouts inside the Hero Mode Kettlebell bundle.

Each program is themed around an iconic action hero — blending strength, endurance, mobility, and recovery — the same qualities that keep you performing like a beast in your 40s, 50s, and beyond.

What You Get Inside the Hero Mode Bundle

10 Complete Training Plans, including:

— Thor’s Hammer Strength (1000 Rep Showdown) — raw power + high volume
— Superman’s Iron Will (28-Day Upper/Lower Split) — lean muscle + full-body strength
— Hobbs’ Muscle Mayhem (28-Day GAINZ Challenge) — mass-building and brute strength
— John Wick’s Relentless Pursuit (28-Day AMRAP Challenge) — endurance + stamina
— Captain America’s Super Soldier Conditioning (Dirty 30’s Challenge 2.0) — high-intensity + agility
— Mad Max Fury Road (Filthy 50 Challenge 2.0) — grit + full-body conditioning
— Black Widow’s Agility Training (28-Day PHA Challenge) — flexibility + mobility
— Mission: Impossible Mobility (28-Day LAIT Challenge) — body control + functional movement
— Rocky’s Recovery Regimen (Kettlebell Training Camp Challenge v2) — mobility + rebuilding
— Wolverine’s Healing Factor (Recovery and Rebuilding Challenge) — restoration + regeneration

Here’s the Deal

I’m retiring my kettlebell bundles.
They’re awesome — but honestly, they’re too good of a deal.

Each program normally sells for $29–$37 — you get all 10 for just a few bucks each.

We already retired the Gladiator Games bundle. It’s gone.
Now it’s Hero Mode’s turn.
After this week, this one disappears forever.

-> Grab the Hero Mode Kettlebell Bundle Before It’s Gone

– Forest
Master of Science, Human Movement
Kettlebell Expert | Over-40 Training Specialist
KettlebellBasics.net

PS – Each of these programs was designed to make you strong, mobile, and resilient — not broken down. If you’ve been waiting to grab this deal, this is it.
PPS – Once Hero Mode retires, it’s gone for good — get your copy now.