I’m getting ready to knock out my Ageless Warrior kettlebell workout for the afternoon.
Care to join me?
Give it a shot below — then get the rest of the full program free when you pick up a copy of Lifetime Kettlebell Evolution:
17-min “Ageless Warrior” KB Challenge: Week 3 / Workout 1
Do as many reps as you can of each exercise in 40 seconds. Rest 20 seconds between moves. Rest 60 seconds between rounds. Complete 3 total rounds:
1 – KB Goat Bag Swing → Two-Hand KB Swing → Single-Arm KB Swing (20 seconds per side; 16-20k men / 8-12k women)
2 – Plank Hold → Plank March
3 – Alternating Bodyweight Lunge → KB Tactical Lunge (alternate legs each rep; 12-16k men / 8-12k women)
4 – Single-Arm KB Row (20 seconds per side; 16-20k men / 8-12k women)
5 – Modified Up-Downs → Regular Up-Downs
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WHY THIS WORKS
- It hits every major muscle group.
- It’s scalable — beginner to advanced.
- You’ll get stronger without having to load heavy and blast your joints.
- You can do it with a kettlebell or two, in a small space, in 15–20 minutes (including the specific warm-up in the full program).
- Gaining muscle with kettlebells is functional — it helps you move better and become more mobile at the same time.
- You could feel years younger in a short period of time — many of my clients have.
The Ageless Warrior Kettlebell Challenge 2.0 is free right now when you pick up a copy of Lifetime Kettlebell Evolution.
*Lifetime Kettlebell Evolution is no longer on super-mega-launch sale, but it’s still a great deal — and you get three full months of programming for less than the cost of a single personal training session with an average trainer.
To your continued success! –
— Forest Vance, MS
Kettlebell Expert
Over-50 Specialist
ForestVanceTraining.com
KettlebellBasics.net