Project Bodyweight³ (Cubed) is three of my best-selling bodyweight-only training programs rolled into one.

And bodyweight training, for many reasons, is an incredible complement to kettlebells.

If you’re serious about building lean muscle, burning fat, improving coordination, building real-world conditioning, and maintaining flexibility and mobility — this is something you should have in your toolbox.

That’s why Project Bodyweight³ is today’s featured course for our “12 Days of Christmas” event, and it’s only on sale for a couple more hours.

Let me give you one example of what’s inside.

The Deck of Pain — Jailhouse Bodyweight Training Workout.

The strength-building routines used by prisoners inspire this workout. Limited space. No equipment. And yet, a lot of these guys get seriously strong.

Here’s how it works.

Grab a standard deck of 52 cards.

Assign one movement to each suit:

• Clubs = Squats
• Spades = Push-ups
• Hearts = Pull-ups or inverted rows
• Diamonds = Hanging or lying leg raises

Shuffle the deck.

Draw cards one at a time.

The suit tells you the exercise.
The number tells you the reps.

Face cards = 10 reps
Aces = 11 reps

You keep drawing cards and performing the movements until you’ve worked through the entire deck.

There are multiple ways to run this workout, and every time I’ve published it over the years, someone inevitably messages me to tell me how it was “actually” done inside. Fair enough.

The exact rules don’t matter.

What matters is this:

— It’s tough.
— It’s fun.
— It builds muscle.
— It burns fat.
— It delivers brutal, old-school conditioning.

And you can do it anywhere, anytime, with minimal equipment.

This is just one example.

Project Bodyweight³ includes three complete bodyweight training programs with a ton of workouts like this — plus, today only, you also get a copy of my No Gym? No Excuse! ebook.

If you don’t already have this and you’re serious about your training, grab it before the deal expires:

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— Forest