We had a pretty big storm roll through Kansas City over the weekend.
On Saturday I wanted to run up to the studio and get my workout in… but yeah, that wasn’t happening.
So instead, I went downstairs, cleared a little space in the basement, and cranked out a Bodyweight Beast workout.
And honestly? It was awesome.
One of the things I love about bodyweight training is that if you actually know how to structure it right, you can get an insanely good workout anywhere—no gym, no equipment, no excuses.
That’s exactly what I do inside my Bodyweight Beast 2.0 program, which I just recently updated and put on sale as part of my Stormproof Strength event.
It’s my newest bodyweight course, and it’s built around full-body workouts that hit strength, conditioning, cardio, and core… without leaving you totally wrecked afterward.
You finish feeling strong and energized, not crushed. Huge win.
Here’s an example workout from Bodyweight Beast 2.0 that I actually ran this weekend:
Part 1 – 4 rounds, as fast as possible
- Rows – 10–15 reps
You can do these under a table, with a TRX, or using a towel looped around a door frame (I show you all the options in the course). - Walking lunges – 8 reps per leg
Bodyweight or add load with a kettlebell, sandbag, backpack, whatever you’ve got. - Spider push-ups – 5–8 reps per side
I break these down step-by-step in the course. - Glute bridge or hip thrust – 15–20 reps
I show variations using bands, blocks, or added weight to really hit your posterior chain.
Part 2 – Core finisher
3 rounds of:
30 seconds work / 15 seconds rest
• Hollow body hold (multiple versions shown)
• Jumping jacks or high knees
• V-ups or tuck-ups (progressions included)
• Superman hold
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That’s total-body strength, conditioning, and core in about 20–22 minutes, depending on your pace.
If you want workouts like this that you can do anywhere—basement, garage, hotel room, backyard—check out Bodyweight Beast 2.0 below.
It’s my newest and most complete bodyweight program, and it’s on sale right now as part of the Stormproof Strength event.
-> Grab Bodyweight Beast 2.0 here
Stay warm,
Train anyway,
Forest
PS – Years ago, on my honeymoon (this was like 18 years ago), my wife and I were staying in Kauai, Hawaii—kind of in the middle of nowhere. No gym anywhere nearby.
I remember thinking, “What the hell am I supposed to do for workouts?”
I could do push-ups and sit-ups… but that was about it. I didn’t have the skills or the structure I have now around bodyweight training, calisthenics, yoga, mobility—none of it.
Fast forward to now, and I can build a legit, full-body, muscle-building, fat-burning workout in my basement with zero equipment.
If you want workouts like this that you can do anywhere—basement, garage, hotel room, backyard—check out Bodyweight Beast 2.0 below.
It’s my newest and most complete bodyweight program, and it’s on sale right now as part of the Stormproof Strength event.