If you’ve been curious what Steel Mace Vinyasa training actually feels like, here’s a quick taste.
This is the 20-minute strength + conditioning block from one of the classes in the 14-Day Steel Mace Vinyasa Challenge.
(Full sessions also include smart warm-ups, flows, and cooldowns — but I wanted to keep this short and simple.)
Why this works so well:
- Builds real strength without heavy loading
- Lights up your core, grip, and shoulders
- Improves balance and coordination
- Feels powerful, athletic, and honestly… just fun
- You finish feeling better than when you started
Here’s the 20-minute steel mace block:
20-Minute Steel Mace Strength Block
Format: 60 sec work / 30 sec rest
Run one learning round, then work sets
- Standing Cat–Cow (Single-Leg)
Two-hand guard position. Pull mace behind head, crunch forward with a knee lift.
→ 60 sec (30 per side) - Ballistic Squats
Over-under grip. Squat, pull mace in, switch grip at the top.
→ 60 sec - Warrior III RDL
Single-leg hinge, mace stays close to the body.
→ 60 sec (30 per side – kickstand or full balance) - Uppercut Lunge
Step back and punch the mace up across the body.
→ 60 sec (30 per side) - Four-Corner Balance
Balance on one foot. Quarter squat and tap: front, side, back, curtsy.
→ 60 sec (30 per side)
#
That’s it.
Rotational strength.
Core stability.
Grip and shoulder work.
All in about 20 minutes.
If this looks like your kind of training, the full video classes (with warm-ups, flows, and cooldowns) are included inside the free 14-Day Steel Mace Vinyasa Challenge — available right now as part of Stormproof Strength.
You can check it out here:
→ Bodyweight Beast 2.0 + Free 14-Day Steel Mace Challenge
– Forest