As I rolled out of bed at 445 this morning (which was really more like 345, since daylight savings time here in California happened on Sunday), I found myself unusually EXCITED to teach boot camp!

You see, on Mondays at 6am, for the last 6 weeks, we have been training together as a group in preparation for an Obstacle Coure Race we are doing together on March 25th.

And the reason I was so excited this morning is because of all the amazing results our clients have been experiencing lately … BECAUSE OF and as a RESULT OF workouts like these.

Results like:

– Keith P, who has lost 40 pounds and recently hit a double bodyweight deadlift
– Pam S, who lost 53 pounds, did her first pull up, and has gone from a size 10 to a size 4
– Riley B, put on almost 40 pounds of muscle and added hundreds of pounds to his bench / squat / deadlift total

Pretty amazing right?

Here is what I would recommend if you want to get results like this:

1 – Do more workouts like this one:

run 3/4 mile
5 overhand, standard grip pull ups (with partner)
slow bear crawl – 30 yds
double waiter’s walk – 60 yds
12 burpees
5 mixed grip pull ups (with partner)
relaxed bear crawl – 30 yds
double rack walk – 60 yds
12 burpees
5 mixed grip pull ups (with partner)
relaxed bear crawl – 30 yds
double rack walk – 60 yds
12 burpees
5 chin ups (with partner)
relaxed bear crawl – 30 yds
double farmer walk – 60 yds
12 burpees
4 chin ups (with partner)
fast bear crawl – 30 yds
double farmer walk – 60 yds
12 burpees
run 3/4 mile

2 – Get my Beginner’s Guide to Kettlebell Training – it’s free for the next couple of days at the link below:

Beginner’s Guide to Kettlebell Training

3 – Get my new program, KETTLEBELL GAINZ – 2.0, on sale later this week (stay tuned).

To your success! –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com