Looking for a way to get your heart pumping without wrecking your joints?
Kettlebells deliver just that—cardio that’s effective, low-impact and joint-friendly.
You see, kettlebell training strikes a unique balance between movement and control. The flowing, full-body movements fire up multiple muscle groups at once—boosting calorie burn and stamina—while sparing your knees, ankles and back from the pounding that comes with traditional cardio.
That’s exactly what you’ll get in my Kettlebell Cardio Conditioning program – new and updated for 2025:
-> Extreme KB Cardio Conditioning (new and updated)
Here’s a preview from the free bonus program:
Kettlebell Cardio Conditioning – Week 2 / Workout 1
MAIN CIRCUIT – As many rounds as possible in 17 minutes:
- 12 squat jumps
- 9 alternating leg drops
- 6 overhead KB lunges (per leg)
- 30 jumping jacks
FINISHER – 3 total rounds, no rest between exercises, 90 seconds between rounds:
- 8 one-arm swings (L)
- 24 slow mountain climbers (12 per side)
- 8 one-arm swings (R)
- 24 opposite shoulder touches (12 per side)
- 8 high pulls (L)
- :24 side plank (left)
- 8 high pulls (R)
- :24 side plank (right)
This unique combo of kettlebells and cardio conditioning will help you build lean muscle, protect your joints and improve your cardiovascular fitness—all at the same time. Learn more and get it now at the link below:
Ready to move better, feel stronger and train like a warrior?
👉 Extreme KB Cardio Conditioning -> https://forestvance.lpages.co/extreme-kb-cardio-conditioning-2025/
Forest Vance, MS — RKC — RYT-200
ForestVanceTraining.com — KettlebellBasics.net