Extreme KB Conditioning – Sample Workout 2

by admin on March 3, 2018

Coming at ya with another sample Extreme KB Conditioning workout today.

We did this one at boot camp this morning – it’s a SMOKER!

Discover the startling truth about learning how to use kettlebells safely and effectivley => http://bit.ly/extremekb28day

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Extreme KB Conditioning – Sample Workout 2

WARM UP – do as many reps as you can of each exercise for 30 seconds; no rest; 2 rounds total:

- easy walking lunges
- plank with opposite shoulder tap
– high knees in place

MAIN CIRCUIT – do as many rounds of the sequence below as you can in 15 minutes:

- 15 two hand KB swings
- 10 burpees
- 100 jump rope skips
- 20 bodyweight squats

FINISHER – do 2 rounds of the sequence below as fast as possible:

- single KB clean, rack squat, overhead press (R) – 5
- single KB clean, rack squat, overhead press (L) – 5
- 10 spiderman climbs (per side)
- single KB clean, rack squat (R) – 5
- single KB clean, rack squat (L) – 5
- 10 skater hops (per side)
- single KB rack squat (R) – 5
- single KB rack squat (L) – 5

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Now YOU can:

- improve muscle tone
- change your body
- get stronger
- gain lean muscle
- strengthen tendons
- strengthen ligaments
- make joints tougher
- become less susceptable to injury

With the Extreme KB Conditioning – 28 Day Challenge.

We kick off this coming Monday, March 5th. Space is limited. Reserve your spot now at the link below:

http://bit.ly/extremekb28day

To your success! -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

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