Coming at ya with another sample Extreme KB Conditioning workout today.
We did this one at boot camp this morning – it’s a SMOKER!
Discover the startling truth about learning how to use kettlebells safely and effectivley => http://bit.ly/extremekb28day
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Extreme KB Conditioning – Sample Workout 2
WARM UP – do as many reps as you can of each exercise for 30 seconds; no rest; 2 rounds total:
– easy walking lunges
– plank with opposite shoulder tap
– high knees in place
MAIN CIRCUIT – do as many rounds of the sequence below as you can in 15 minutes:
– 15 two hand KB swings
– 10 burpees
– 100 jump rope skips
– 20 bodyweight squats
FINISHER – do 2 rounds of the sequence below as fast as possible:
– single KB clean, rack squat, overhead press (R) – 5
– single KB clean, rack squat, overhead press (L) – 5
– 10 spiderman climbs (per side)
– single KB clean, rack squat (R) – 5
– single KB clean, rack squat (L) – 5
– 10 skater hops (per side)
– single KB rack squat (R) – 5
– single KB rack squat (L) – 5
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Now YOU can:
– improve muscle tone
– change your body
– get stronger
– gain lean muscle
– strengthen tendons
– strengthen ligaments
– make joints tougher
– become less susceptable to injury
With the Extreme KB Conditioning – 28 Day Challenge.
We kick off this coming Monday, March 5th. Space is limited. Reserve your spot now at the link below:
To your success! –
– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com