Most people train for how they look.

But the strongest lifters of the past?

They trained to perform.

Old-time strongmen didn’t use mirrors or machines.

They built serious strength with awkward objects, odd positions, and total-body control.

And that’s precisely what the Old-Time Kettlebell Strength program is built on.

It’s inspired by the era of raw, functional strength—and now, for a limited time, you can get it FREE when you grab the Kettlebell Powerbuilding program.

-> Get Old-Time KB Strength FREE when you order KB Powerbuilding – This Week Only

Here’s a sample workout so you can try it yourself:

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Old-Time Kettlebell Strength – Workout 1

Part 1 – Strength & Core (10 min timer):
Alternate between:

• 6 Barbell Jefferson Deadlifts (or 10 KB Jefferson Deadlifts)
• 30-second Hollow Body Hold

Part 2 – Unilateral Strength (3 rounds):

• 30 sec Weighted Split Squat (per side)
• 30 sec Side Plank w/ Top Arm Reach-Through (15 sec per side)
  Rest 15 sec between exercises

Part 3 – Conditioning Finisher (4 rounds):

30 sec Burpees
Rest 15 sec between exercises

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When you order the Kettlebell Powerbuilding Challenge this week, you’ll also get:

— Old-Time Kettlebell Strength – FREE
— KB Summer Strength Upgrade – FREE
— Fight Gone Bad KB WODs – FREE

Click here to grab it now -> Get Old-Time KB Strength FREE when you order KB Powerbuilding – This Week Only

– Forest Vance
Former Pro Football Player
MS, Human Movement | Kettlebell Coach | Over-40 Strength Specialit