If you’re short on time but still want a workout that makes you feel like you just stepped into an action movie — try this one today.
It’s called the Hero Mode Flow: Rise and Conquer — a full-body kettlebell complex that hits strength, stability, and conditioning all in one shot!
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15-min “Hero Mode” KB Challenge🦸♂️
-> Get the full Hero Mode Kettlebell Bundle Here on last chance “retirement” sale)
(1 round = 1 full flow per side)
Right Side:
- Turkish Get-Up — go up to standing
- 5 Kettlebell Snatches
- 5 Kettlebell Push Press
- 5 Kettlebell Rack Squats
- Turkish Get-Down — return to the floor
Then switch sides and repeat.
— Rest 60–90 seconds between sides
— Do 2–3 total rounds
This combo builds hero-level power — shoulder stability from the get-up, explosive hips from the snatch, pressing and squat strength through the middle, and total-body control from start to finish.
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Now — a quick heads-up:
I’m retiring my Hero Mode Kettlebell Bundle.
It’s honestly just too good of a deal!
There are 10 full programs in Hero Mode— each normally sells for $29 to $37 — and you’re getting all of them for just a few bucks each.
But, I’m giving folks one last chance to grab it until I shut it down for good.
Learn more at the link below:
-> Get the Hero Mode Kettlebell Bundle Here
Train like an action star — and build the strength, endurance, and body of one, too!
– Forest
Master of Science, Human Movement
Kettlebell Expert | Over-40 Training Specialist
KettlebellBasics.net