This session comes straight out of my Kettlebell + Bodyweight Beatdown program — part of the new Mission Ready Conditioning System.
All you need is one kettlebell (optional) and your bodyweight.

1. Kettlebell Press EMOM (Every Minute on the Minute)
Set your timer for 1-minute intervals.
Each minute: 5 KB presses (right) + 5 KB presses (left).
Rest for the remainder of the minute.
Do 5 rounds (5 minutes total).

2. Kettlebell Complex – 3 Rounds Total
Rest ≈ 60 seconds between rounds.
(If you have one KB, do one side then switch.)
Don’t set the bell down until you’ve finished the sequence:
– Snatch × 4
– Front Squat × 4
– Swing × 8
– Lunge × 4

3. Bodyweight Finisher – 3 Rounds
30 seconds per exercise, minimal rest between moves, 30 seconds between rounds:
– High Knees
– Hindu Push-Ups
– Lateral Hops
– Inverted Rows
– Lunges

Want More Workouts Like This?

This is just one of 12 complete programs inside the Mission Ready Conditioning System — your all-in-one, no-gym framework for building real-world strength and resilience anywhere.

PHASE I – Bodyweight Dominance

• Road Warrior Workout (4 weeks)
• Zero Equipment Fat-Loss Plan (4 weeks)
• Firebreather Conditioning System (5 weeks)
• Mission 100 Push-Ups
• 5 Pistol Squats Report
• 5 One-Arm Push-Ups Report
• 5-Minute Abs

PHASE II – Hybrid Power

• Kettlebell + Bodyweight Beatdown (you just sampled it 👆)
• Kettlebell + Bodyweight Power Circuit Workout
• Kettlebell Challenge Workouts (12 classic challenge sessions)
• Total Body Abdominal Annihilation

PHASE III – Recovery & Mobility

• Functional Flexibility Secrets

Get Mission Ready Today

Stay lean, strong, and capable all year long — wherever you train, whatever life throws at you.
No gym. No excuses. Just 3-4 short sessions a week.

-> Click Here to Get Mission Ready Conditioning Now

— Forest

If you’ve ever felt like your joints are the limiting factor in your training… I get it.

I spent years chasing heavy lifts — until my shoulders, knees, and back started calling the shots.

That’s why I built Ageless Warrior GAINZ — a simple, powerful way to build strength and muscle without beating yourself up.

And instead of just telling you about it, I want to give you a sample workout to try today (on me).

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25-min AWG Kettlebell Workout

1. Front-Loaded Strength – 10 Minutes
Alternate between:

• Single/Double Kettlebell Front Squats – 4 sets of 8
• Dead Bugs – 3 sets of 5 per side

— Get as many rounds as possible in 10 minutes

2. Smart-Tension Ladder
Perform the following circuit, adding 1 rep each round:

• 2-Hand Swings
• Push-Ups
• KB suitcase Split Squats
• Burpees

Start with 3 reps per move and climb as far as you can in 10 minutes.

3. Finisher – Swing EMOM (5 Minutes)
Every minute for 5 minutes:

• 14 one-arm swings (7 per side)

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This approach triggers time under tension and controlled fatigue — so you get a powerful muscle-building stimulus without joint overload.

It’s how dozens of my guys (and gals) in their 40s, 50s, and 60s are training pain-free and getting stronger every week.

“Stronger with zero back flare-ups. Shirts fit tighter in the arms and chest.” — Joel R.

“Energy up, joints happier, visible muscle in 3 weeks.” — Carolyn R.

You can test this for yourself today — feel it working in one session.

If you like this sample, the full Ageless Warrior GAINZ program gives you:

— 4 weeks of progressive workouts using Smart-Tension Kettlebell Training
— Step-by-step video demos and mobility finishers
— Done-for-you progression plan — no guesswork

This special GAINZ launch offer runs through Monday only.

Start GAINZ Now →

— Forest

We’re winding down — the Hero Mode Kettlebell Bundle officially retires at the end of this weekend.

Before it’s gone for good, I wanted to give you one more sample workout from inside the bundle — so you can see exactly what you’re getting.

This one’s from the “Mad Max: Fury Road (Filthy 50 Challenge 2.0)” program.
If you like it, remember: you’ll get the entire 28-day plan built around workouts and themes like this one — plus nine more complete programs.

All for just a few bucks each.
Honestly, it’s one of the best deals I’ve ever put together… and probably one of the best I ever will.

KB Workout 3 – “Filthy 50” Challenge

Perform all reps of each exercise before moving to the next.
Rest as needed to maintain proper form.
Record your time to track progress (and post it in the group if you’d like).

1. Double KB Gorilla Rows – 50 (25/ea side)
(Women: 12k+, Men: 20k+)
→ Sub single-arm Gorilla Row if no doubles; switch sides evenly.

2. KB Goblet Walking Lunges – 50 (25/ea side)

3. KB Swings – 50
(Women: 16k+, Men: 24k+)
→ Go up in weight if you can.

4. Sea Turtles – 50

5. Lateral Hops – 50 (25/ea side)

FINISHER:
Complete 5 rounds as fast as possible of:

• Hollow Body Flutter Kicks – 10/ea leg
• KB Plank Drag Through – 10 (5/ea side) (Women: 12k+, Men: 16k+)

That’s just one of the workouts from the Mad Max: Fury Road (Filthy 50 Challenge 2.0) plan — and you’re getting nine more full programs with it:

1. Thor’s Hammer Strength (1000 Rep Showdown) — raw power + high volume
2. Superman’s Iron Will (28-Day Upper/Lower Split) — lean muscle + full-body strength
3. Hobbs’ Muscle Mayhem (28-Day GAINZ Challenge) — mass-building + brute strength
4. John Wick’s Relentless Pursuit (28-Day AMRAP Challenge) — endurance + stamina
5. Captain America’s Super Soldier Conditioning (Dirty 30’s Challenge 2.0) — high-intensity + agility
6. Mad Max Fury Road (Filthy 50 Challenge 2.0) — grit + full-body conditioning
7. Black Widow’s Agility Training (28-Day PHA Challenge) — flexibility + mobility
8. Mission: Impossible Mobility (28-Day LAIT Challenge) — body control + functional movement
9. Rocky’s Recovery Regimen (Kettlebell Training Camp Challenge v2) — mobility + rebuilding
10. Wolverine’s Healing Factor (Recovery and Rebuilding Challenge) — restoration + regeneration

-> Grab the Hero Mode Kettlebell Bundle Before It’s Gone

Again — this bundle retires after the weekend.
If you’ve ever wanted a big chunk of my kettlebell training library — this is your shot.

– Forest
Master of Science, Human Movement
Kettlebell Expert | Over-40 Training Specialist
KettlebellBasics.net

P.S. Once Hero Mode closes Sunday night, it’s gone for good.
Grab it before it disappears.

If you like workouts that make you feel unstoppable — calm, focused, and lethal like John Wick — this one’s for you.

It’s straight from the “Relentless Pursuit” (28-Day AMRAP Challenge) inside my Hero Mode Kettlebell bundle, inspired by Keanu Reeves’ training for the role.

This one hits endurance, strength, and mental toughness — the perfect combo for people 40+ who want to build conditioning without breaking down their joints.

John Wick’s Relentless Pursuit – Day 1

Kettlebell AMRAP Workout

Part 1 – 10-Minute AMRAP:

• 3 Burpees
• 5 Pull-Ups or 15 Recline Rows or 10 Single-Arm KB Rows per side
  (Women: 8–12k, Men: 16–20k)
• Single-Arm KB “Thruster” (squat to overhead press) – 5 per side
  (Women: 8–12k, Men: 16–20k)

Part 2 – 10-Minute Ladder:

• Two-Hand KB Swings – 2/4/6/8/etc.
  (Women: 12–16k, Men: 20–24k)
• Push-Ups – 2/4/6/8/etc.

Part 3 – Finisher:

• 5 KB Snatches (right side) → rest 30 sec
• 5 KB Snatches (left side) → rest 30 sec
• Repeat 4 rounds total
  (Women: 8–12k, Men: 16–20k)

Track your reps. Try to beat your total next week.

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This is just one of over 120 workouts inside the Hero Mode Kettlebell bundle.

Each program is themed around an iconic action hero — blending strength, endurance, mobility, and recovery — the same qualities that keep you performing like a beast in your 40s, 50s, and beyond.

What You Get Inside the Hero Mode Bundle

10 Complete Training Plans, including:

— Thor’s Hammer Strength (1000 Rep Showdown) — raw power + high volume
— Superman’s Iron Will (28-Day Upper/Lower Split) — lean muscle + full-body strength
— Hobbs’ Muscle Mayhem (28-Day GAINZ Challenge) — mass-building and brute strength
— John Wick’s Relentless Pursuit (28-Day AMRAP Challenge) — endurance + stamina
— Captain America’s Super Soldier Conditioning (Dirty 30’s Challenge 2.0) — high-intensity + agility
— Mad Max Fury Road (Filthy 50 Challenge 2.0) — grit + full-body conditioning
— Black Widow’s Agility Training (28-Day PHA Challenge) — flexibility + mobility
— Mission: Impossible Mobility (28-Day LAIT Challenge) — body control + functional movement
— Rocky’s Recovery Regimen (Kettlebell Training Camp Challenge v2) — mobility + rebuilding
— Wolverine’s Healing Factor (Recovery and Rebuilding Challenge) — restoration + regeneration

Here’s the Deal

I’m retiring my kettlebell bundles.
They’re awesome — but honestly, they’re too good of a deal.

Each program normally sells for $29–$37 — you get all 10 for just a few bucks each.

We already retired the Gladiator Games bundle. It’s gone.
Now it’s Hero Mode’s turn.
After this week, this one disappears forever.

-> Grab the Hero Mode Kettlebell Bundle Before It’s Gone

– Forest
Master of Science, Human Movement
Kettlebell Expert | Over-40 Training Specialist
KettlebellBasics.net

PS – Each of these programs was designed to make you strong, mobile, and resilient — not broken down. If you’ve been waiting to grab this deal, this is it.
PPS – Once Hero Mode retires, it’s gone for good — get your copy now.

If you’re short on time but still want a workout that makes you feel like you just stepped into an action movie — try this one today.

It’s called the Hero Mode Flow: Rise and Conquer — a full-body kettlebell complex that hits strength, stability, and conditioning all in one shot!

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15-min “Hero Mode” KB Challenge🦸‍♂️

-> Get the full Hero Mode Kettlebell Bundle Here on last chance “retirement” sale)

(1 round = 1 full flow per side)

Right Side:

1. Turkish Get-Up — go up to standing
2. 5 Kettlebell Snatches
3. 5 Kettlebell Push Press
4. 5 Kettlebell Rack Squats
5. Turkish Get-Down — return to the floor

Then switch sides and repeat.

— Rest 60–90 seconds between sides

— Do 2–3 total rounds

This combo builds hero-level power — shoulder stability from the get-up, explosive hips from the snatch, pressing and squat strength through the middle, and total-body control from start to finish.

#

Now — a quick heads-up:

I’m retiring my Hero Mode Kettlebell Bundle.

It’s honestly just too good of a deal!

There are 10 full programs in Hero Mode— each normally sells for $29 to $37 — and you’re getting all of them for just a few bucks each.

But, I’m giving folks one last chance to grab it until I shut it down for good.

Learn more at the link below:

-> Get the Hero Mode Kettlebell Bundle Here

Train like an action star — and build the strength, endurance, and body of one, too!

– Forest
Master of Science, Human Movement
Kettlebell Expert | Over-40 Training Specialist
KettlebellBasics.net

Since we opened up the Sober Warrior 30-Day Challenge yesterday for Sober October, I’ve been getting a lot of questions.

I’d like to take a minute to address a few things—and also provide a sample 10-minute kettlebell workout for you to try.

You may or may not know this, but:

• I’ve been alcohol-free for over 5 years.
• I’m currently working on a Master’s Degree in Addiction Counseling.
• And my ultimate vision is to combine health, fitness, and sobriety into one powerful system—because I’ve seen firsthand how well they work together.

That’s what the Sober Warrior Challenge is about.
It’s not only for people who want to quit drinking forever—it’s also for anyone who just wants to take a break for 30 days and see how much better they feel.

Inside, you’ll get:

• One of my most popular kettlebell programs
• My Feed the Beast nutrition plan
• My Regenerate mobility and recovery program

Honestly, those bonuses alone are worth more than the registration fee. Check it out here.

But the real strength of this system is in the Four Pillars we focus on every day:

1. Mindset – Daily CBT-inspired action steps to break old patterns. (Example: reframes for handling cravings or social pressure.)

2. Community – A simple online chat where you check in and connect. It’s not as intense as group therapy, but it gives you accountability and support.

3. Movement – Training that builds strength and helps regulate your nervous system. Yes, we lift. But we also walk, do yoga, stretch, and recover.

4. Purpose – Optional, but powerful. Daily reflections (including scripture) to connect this journey to something bigger.

The truth is, research shows the most effective way to quit or cut back is multi-modal—you need more than just willpower. That’s exactly what this challenge is built on.

And, as I said, this isn’t therapy or medical intervention—I have referral resources if that’s what you need. But if you’re looking for a reset that hits body, mind, and spirit, this is it.

Sample 15-Min Kettlebell Circuit

Do three rounds of:

• 1-Arm KB Swing or Snatch – 20s/side, 40s rest
• Dead Bug – 20s/side, 20s rest
• Push-Ups – 20s work, 20s high plank hold, 20s rest
• KB Goblet Squat – 20s work, 20s hold at bottom, 20s rest
• Jumping Jacks – 20s work, 40s rest

…then go check out the details and join us here -> Sober Warrior 30-Day Challenge

– Forest Vance, Former Pro Football Player, HardStyle Kettlebell Coach, and Master’s Student in Addiction Counseling