If you like workouts that make you feel unstoppable — calm, focused, and lethal like John Wick — this one’s for you.

It’s straight from the “Relentless Pursuit” (28-Day AMRAP Challenge) inside my Hero Mode Kettlebell bundle, inspired by Keanu Reeves’ training for the role.

This one hits endurance, strength, and mental toughness — the perfect combo for people 40+ who want to build conditioning without breaking down their joints.

John Wick’s Relentless Pursuit – Day 1

Kettlebell AMRAP Workout

Part 1 – 10-Minute AMRAP:

• 3 Burpees
• 5 Pull-Ups or 15 Recline Rows or 10 Single-Arm KB Rows per side
  (Women: 8–12k, Men: 16–20k)
• Single-Arm KB “Thruster” (squat to overhead press) – 5 per side
  (Women: 8–12k, Men: 16–20k)

Part 2 – 10-Minute Ladder:

• Two-Hand KB Swings – 2/4/6/8/etc.
  (Women: 12–16k, Men: 20–24k)
• Push-Ups – 2/4/6/8/etc.

Part 3 – Finisher:

• 5 KB Snatches (right side) → rest 30 sec
• 5 KB Snatches (left side) → rest 30 sec
• Repeat 4 rounds total
  (Women: 8–12k, Men: 16–20k)

Track your reps. Try to beat your total next week.

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This is just one of over 120 workouts inside the Hero Mode Kettlebell bundle.

Each program is themed around an iconic action hero — blending strength, endurance, mobility, and recovery — the same qualities that keep you performing like a beast in your 40s, 50s, and beyond.

What You Get Inside the Hero Mode Bundle

10 Complete Training Plans, including:

— Thor’s Hammer Strength (1000 Rep Showdown) — raw power + high volume
— Superman’s Iron Will (28-Day Upper/Lower Split) — lean muscle + full-body strength
— Hobbs’ Muscle Mayhem (28-Day GAINZ Challenge) — mass-building and brute strength
— John Wick’s Relentless Pursuit (28-Day AMRAP Challenge) — endurance + stamina
— Captain America’s Super Soldier Conditioning (Dirty 30’s Challenge 2.0) — high-intensity + agility
— Mad Max Fury Road (Filthy 50 Challenge 2.0) — grit + full-body conditioning
— Black Widow’s Agility Training (28-Day PHA Challenge) — flexibility + mobility
— Mission: Impossible Mobility (28-Day LAIT Challenge) — body control + functional movement
— Rocky’s Recovery Regimen (Kettlebell Training Camp Challenge v2) — mobility + rebuilding
— Wolverine’s Healing Factor (Recovery and Rebuilding Challenge) — restoration + regeneration

Here’s the Deal

I’m retiring my kettlebell bundles.
They’re awesome — but honestly, they’re too good of a deal.

Each program normally sells for $29–$37 — you get all 10 for just a few bucks each.

We already retired the Gladiator Games bundle. It’s gone.
Now it’s Hero Mode’s turn.
After this week, this one disappears forever.

-> Grab the Hero Mode Kettlebell Bundle Before It’s Gone

– Forest
Master of Science, Human Movement
Kettlebell Expert | Over-40 Training Specialist
KettlebellBasics.net

PS – Each of these programs was designed to make you strong, mobile, and resilient — not broken down. If you’ve been waiting to grab this deal, this is it.
PPS – Once Hero Mode retires, it’s gone for good — get your copy now.

If you’re short on time but still want a workout that makes you feel like you just stepped into an action movie — try this one today.

It’s called the Hero Mode Flow: Rise and Conquer — a full-body kettlebell complex that hits strength, stability, and conditioning all in one shot!

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15-min “Hero Mode” KB Challenge🦸‍♂️

-> Get the full Hero Mode Kettlebell Bundle Here on last chance “retirement” sale)

(1 round = 1 full flow per side)

Right Side:

1. Turkish Get-Up — go up to standing
2. 5 Kettlebell Snatches
3. 5 Kettlebell Push Press
4. 5 Kettlebell Rack Squats
5. Turkish Get-Down — return to the floor

Then switch sides and repeat.

— Rest 60–90 seconds between sides

— Do 2–3 total rounds

This combo builds hero-level power — shoulder stability from the get-up, explosive hips from the snatch, pressing and squat strength through the middle, and total-body control from start to finish.

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Now — a quick heads-up:

I’m retiring my Hero Mode Kettlebell Bundle.

It’s honestly just too good of a deal!

There are 10 full programs in Hero Mode— each normally sells for $29 to $37 — and you’re getting all of them for just a few bucks each.

But, I’m giving folks one last chance to grab it until I shut it down for good.

Learn more at the link below:

-> Get the Hero Mode Kettlebell Bundle Here

Train like an action star — and build the strength, endurance, and body of one, too!

– Forest
Master of Science, Human Movement
Kettlebell Expert | Over-40 Training Specialist
KettlebellBasics.net

Since we opened up the Sober Warrior 30-Day Challenge yesterday for Sober October, I’ve been getting a lot of questions.

I’d like to take a minute to address a few things—and also provide a sample 10-minute kettlebell workout for you to try.

You may or may not know this, but:

• I’ve been alcohol-free for over 5 years.
• I’m currently working on a Master’s Degree in Addiction Counseling.
• And my ultimate vision is to combine health, fitness, and sobriety into one powerful system—because I’ve seen firsthand how well they work together.

That’s what the Sober Warrior Challenge is about.
It’s not only for people who want to quit drinking forever—it’s also for anyone who just wants to take a break for 30 days and see how much better they feel.

Inside, you’ll get:

• One of my most popular kettlebell programs
• My Feed the Beast nutrition plan
• My Regenerate mobility and recovery program

Honestly, those bonuses alone are worth more than the registration fee. Check it out here.

But the real strength of this system is in the Four Pillars we focus on every day:

1. Mindset – Daily CBT-inspired action steps to break old patterns. (Example: reframes for handling cravings or social pressure.)

2. Community – A simple online chat where you check in and connect. It’s not as intense as group therapy, but it gives you accountability and support.

3. Movement – Training that builds strength and helps regulate your nervous system. Yes, we lift. But we also walk, do yoga, stretch, and recover.

4. Purpose – Optional, but powerful. Daily reflections (including scripture) to connect this journey to something bigger.

The truth is, research shows the most effective way to quit or cut back is multi-modal—you need more than just willpower. That’s exactly what this challenge is built on.

And, as I said, this isn’t therapy or medical intervention—I have referral resources if that’s what you need. But if you’re looking for a reset that hits body, mind, and spirit, this is it.

Sample 15-Min Kettlebell Circuit

Do three rounds of:

• 1-Arm KB Swing or Snatch – 20s/side, 40s rest
• Dead Bug – 20s/side, 20s rest
• Push-Ups – 20s work, 20s high plank hold, 20s rest
• KB Goblet Squat – 20s work, 20s hold at bottom, 20s rest
• Jumping Jacks – 20s work, 40s rest

…then go check out the details and join us here -> Sober Warrior 30-Day Challenge

– Forest Vance, Former Pro Football Player, HardStyle Kettlebell Coach, and Master’s Student in Addiction Counseling

Want to feel like you just stepped out of the Colosseum? Try this quick kettlebell complex tonight. It’s short, brutal, and ridiculously effective:

Double KB Beast Complex (moderate to heavy weight)

• Double KB Swing × 8
• Double KB Clean × 5
• Double KB Front Squat × 5
• Double KB Push Press × 5
• Double KB Gorilla Row × 5

Run 3–4 rounds; rest ~90 sec between.

Coaching tips:

• Double Swings – You’ll probably need to widen your stance and toe out slightly for clearance.
• Double Cleans – Think shorter range of motion. Keep the bells low, tight, and close to your frame.
• Double Front Squat – Start and finish in a solid rack; brace the core hard.
• Double Push Press – Use a small counter-move (think 1/16th of a squat). Then go slow and controlled on the eccentric.
• Double Gorilla Row – Stay locked in, keep tension through your whole body.

That’s 7–10 minutes of work, tops. And you’ll finish smoked, but in a good way.

This is the kind of training that inspired the Gladiator Gainz KB Challenge — not just random workouts, but carefully built systems to help you gain strength, drop fat, and keep your body resilient.

The kicker? This bundle is going away for good after this run. 10 complete programs (normally $370+) for the price of one.

Grab your copy here -> Gladiator Gainz KB Challenge – Final Run

Conquer this complex tonight — then take on the full challenge.

— Forest Vance — M.S. Human Movement | Master Kettlebell Instructor — Owner, FVT Warrior Wellness and Personal Training

On a trip to England a while back, my wife and I spent a day wandering through the city of Bath.

One thing that really stood out to me the most was the ancient Roman baths. These hot springs were where soldiers (and maybe even gladiators) came to recover after long campaigns and brutal battles.

As I walked through those ruins, I thought about the mindset of those warriors. And that’s the same idea behind today’s “Ageless Gladiator” Kettlebell Workout. It’s short, efficient, and designed for individuals who want to stay ahead, regardless of their age. In just 18 minutes, you’ll challenge your strength, build endurance, and finish feeling like you conquered the arena!

Here’s the workout:

• Work for 40 seconds per exercise, then rest for 20 seconds.
• Do all moves once, rest 60 seconds, then repeat for three rounds total.

Exercises:

1. KB Goat Bag Swing → 2-Hand Swing → 1-Arm Swing (20 sec each side)
2. Plank Hold → Plank March
3. Bodyweight Lunge → KB Tactical Lunge (switch legs each rep)
4. Single-Arm KB Row (20 sec per side)
5. Modified Up-Downs → Regular Up-Downs

Notes:

• Each line goes beginner → advanced.
• Start light, focus on form, and progress as you get stronger.

And if you liked this sample workout, you’ll love the full Gladiator’s Edge Kettlebell system. You’ll get this complete 28-day plan, plus 9 more just like it — all at a 90% discount. But this is your last call – after this final run, the program comes down for good:

-> Ageless Gladiator + 9 More 28-Day KB Plans @ 90% Off (final run)​

Conquer your training like the gladiators once did — but in way less than an hour a day.

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Did you ever watch Gladiator with Russell Crowe?

Maximus ruled the arena with unshakable strength, discipline, and precision. His training forged him into an unstoppable force, capable of conquering any challenge.

That same idea inspired me when I created the Gladiator Gainz KB Challenge — a bundle of 10 of my most popular kettlebell programs.

With this program, you will:

• Build gladiator-level strength and muscle
• Drop fat and boost endurance
• Stay strong and pain-free with recovery-focused routines
• Challenge yourself with unique approaches like EMOMs and German Volume Training

Now, here’s the part I want to be upfront about:

This bundle is going away after this final run.

The reason is simple — it’s honestly too good of a deal. Each program normally sells on my site for $29–$37, and there are 10 total inside. That’s $370+ of content. But in this bundle, it works out to just a few bucks each.

So, I don’t plan on offering programs this cheap again.

If you’ve been thinking about it, this is your final chance.

-> Gladiator GAINZ KB Challenge [final run]​

Take it, run with it, and let it fuel your own training — the way a gladiator prepared for the arena!

– Forest

Maximus ruled the arena with unshakable strength, discipline, and precision. His training forged him into an unstoppable force, capable of conquering any challenge.

That same idea inspired me when I created the Gladiator Gainz KB Challenge — a bundle of 10 of my most popular kettlebell programs.

But first, here’s a quick look at how real gladiators trained:

How Gladiators Trained

• Strength & Power – They lifted stones, logs, and lead weights to forge raw muscle.
• Endurance & Stamina – They sparred, fought, and trained for hours to outlast opponents.
• Combat Skill – Every warrior specialized in weapons and drilled technique daily.
• Agility & Speed – Quick reflexes meant survival; they trained to be sharp and unpredictable.
• Mental Toughness – Pain, exhaustion, and hunger were part of life. Every session hardened their will.

You’re not stepping into a Colosseum, but the principles that made them strong still apply today.

That’s why I built this modern-day version. Here’s a Day 1 sample workout from the Gladiator Gainz KB Challenge:

DAY 1: Gladiator Gainz KB Workout

PART 1 – Strength Ladder
2 rounds of:

• 3 Lunges / 1 Chin-Up (or :5 over-the-bar hold / 3 one-arm KB rows / side)
• 6 Lunges / 2 Chin-Ups (or :10 over-the-bar hold / 6 one-arm KB rows / side)
• 9 Lunges / 3 Chin-Ups (or :15 over-the-bar hold / 9 one-arm KB rows / side)

PART 2 – Circuit Training (4 rounds)
45 sec per exercise → Rest 1 min between circuits

• Single-Arm KB Swings (per side) (12–16k women / 20–24k men)
• Body Saw
• KB Side Lunges (per side) (8–12k women / 16–20k men)
• High Knees in Place

PART 3 – 8-Minute AMRAP
As many rounds as possible of:

• KB Halos w/ Tricep Extension – 5/side (8–12k women / 16–20k men)
• Plank-to-Push-Up – 5/side

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With the Gladiator Gainz KB Challenge, you’ll:

• Build gladiator-level strength and muscle
• Drop fat and boost endurance
• Stay strong and pain-free with recovery-focused routines
• Challenge yourself with unique methods like EMOMs, Metcons, and German Volume Training

However, here’s the part I want to be upfront about:

This bundle is going away after this final run.

Each program normally sells for $29–$37. You’re getting all 10 (a $370+ value) for just a little more than the price of one. That works out to only a few bucks per program — and I don’t plan on offering my work this cheap again.

So if you’ve been thinking about it, this is your last chance:

-> Grab Gladiator Gainz KB Challenge Here – Final Run

Take it, run with it, and let it fuel your own training — the way Maximus fueled his battles in the arena.

Forest Vance, MS – Kettlebell Specialist
ForestVanceTraining.com | KettlebellBasics.net

Hey kettlebell friend,

Quick coaching email + a ready-to-run session you can do today.

Why 20/40 works (for real people):

20 seconds lets you push hard with crisp form. 40 seconds lets you recover enough to keep quality high the whole session. That’s how you stack intensity without trashing your joints—especially after 40.

Below is a plug-and-play workout from my new KB EMOM 20/40 Fat Loss Protocol. Do it exactly like this:

PART 1 – Strength Pair (6–8 rounds, EMOM 20/40)

• KB Front Squat – 20s work (Option: 20s per side in rack if using 1 bell)
• 1-Arm KB Row – 20s per side (Option: both sides back-to-back, rest remainder of minute)
• Rest: remainder of the minute

PART 2 – KB Conga Line Swings

• 20s Swings, 40s Rest
• Option: advanced = heavy swings; beginners alternate 20s right / 20s left → rest 20s
• Repeat 5–10 rounds

PART 3 – Core & Carry Pair (6–8 rounds, EMOM 20/40)

• Rack Carry – 20s/side (Option: both sides back-to-back, rest remainder)
• Side Plank – 20s/side (Option: both sides back-to-back, rest remainder)

How to scale intensity (read this):

• If 20 seconds doesn’t feel tough, do 20s per side (no mid-minute rest), then rest what’s left.
• Use a bell you respect: if you can chat during the work, it’s too light.
• Keep reps crisp. Stop at 20s even if you “could” keep going—save the quality for the next round.

If you like how this feels, the full KB EMOM 20/40 Fat Loss Protocol lays out 4 weeks of sessions just like this—videos, progressions, and joint-friendly tweaks for 40+.

-> Grab the program

Train smart,
Forest Vance
M.S., Human Movement • Master Kettlebell Instructor
Owner, FVT Personal Training

PS – This week only, you also get the Norwegian KB 4×4 and 16/8 Intermittent Fasting Workshop free—proven, and ridiculously effective when combined with 20/40. Details here.

One of my favorite ways to get stronger without adding weight is the ladder method.

It’s also a big part of the approach I use in my new Upper-Lower KB Strength System (out this week with 3 free bonuses -> check it out here)

Instead of piling more plates on the bar (which isn’t always realistic after 40), you use rep ladders to create overload:

• Start with a low rep count (say 1 or 2 per side).
• Add a rep each round until you hit a peak.
• Drop back down and repeat.

This increases time under tension, builds volume safely, and challenges your muscles in a new way — without having to go heavier.

Here’s an example you can try today:

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KB Ladder Challenge (sample from the new Upper-Lower KB Strength System)

Part 1 – KB Clean + Press Ladder

• Do 1 rep per side
• Without rest, do 2 per side
• Then 3, then 4 per side
• Rest ~60 seconds and repeat for 3 total ladder climbs

Part 2 – Density Circuit (4 rounds):

• 5 double burpees
• 12 one-arm KB rows per side

Part 3 – Push/Pull (4 rounds):

• 8 KB figure 8 to holds per side
• 12 close-grip push-ups

Part 4 – Conditioning Finisher (10 minutes):

• Steady jog/row/bike at 60–70%
• Every 2 minutes, stop for a 30-sec low alligator hold

Try it out and feel how ladders push your strength without beating up your joints.

And here’s the cool part: this is just one method. In my Hybrid Strength 3.0 program (which you’ll get FREE this week with the new Upper-Lower KB Strength System), I go deep into methods like:

• Tempo training (slowing reps to create tension)
• Isometrics (holding positions for max strength)
• Supersets (pairing moves for more volume and intensity)

Grab the new program + get Hybrid Strength 3.0 as a bonus here:

-> Upper-Lower KB Strength System + Hybrid Strength 3.0

Train smart,
– Forest

PS – Hybrid Strength 3.0 is a full program on its own… and it’s yours free this week when you grab the Upper-Lower KB Strength System. Don’t miss it:

-> Upper-Lower KB Strength System + Hybrid Strength 3.0

Hey, happy Saturday —

I’m about to head out and teach a kettlebell workout this morning at my studio. Should be a fun one. We’re prepping for an event coming up in a couple of weeks, so everyone should have some great energy and be ready to rock.

But before I do that, I want to share a sample kettlebells-for-abs workout with you. It’s a great one you can do with just a kettlebell or two, anytime, any place.

-> Today’s feature in my Labor Day Flash Sale is the Kettlebell Abs Mega Pack.

Here’s the deal: for the last couple of days, I’ve been putting one of my top-selling programs on sale for a single day only. In case you missed it, today is all about kettlebell abs.

And this one’s big — it’s actually a 3-for-1 special:

• Kettlebells for Abs
• Kettlebell Abocalypse
• Kettlebells for Abs Challenge 3.0
• my 20-in-6 Nutrition Challenge as a free bonus

All for just $29 today only.

Now — check out this sample workout. Some of the routines in this bundle are short finishers. This one’s a full-on challenge:

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300-rep KBs for Abs Challenge

PART 1 (90 reps total)
Do the first exercise, rest 30 sec. Repeat 3x before moving on. Rest 60 sec between rounds. Do 3 rounds total:

• 10 hand-to-hand KB swings (5 per side)
• 5 one-arm KB presses per side
• 5 reverse KB goblet lunges per side

PART 2 (90 reps total)
3 rounds, as fast as possible, alternating back and forth:

• 10 one-arm KB rows per side
• 10 spider climbs (5 per side) — add a push-up after every 2 spider climbs

PART 3 (120 reps total)
Every minute on the minute (EMOM) x 4 rounds:

• 5 burpees
• 5 side plank hold w/ leg raise per side
• 15 prone skydivers (hold 1 sec at top of each rep)

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That’s 300 total reps — a full-body blast that lights up your core from every angle.

-> Grab the complete Kettlebell Abs Mega Pack (3-for-1 + bonus) (Labor Day Flash Sale, one day only):

Enjoy the workout — and I’ll see you on the inside.

– Forest

PS – Tomorrow we roll into the next flash-sale program. Don’t miss today’s abs deal — it ends at midnight.

Day 2 of my Labor Day Flash Sale is live.

Today only: Ultimate Kettlebell Challenge Workouts — Grab it Here Now

Inside, you’ll get 33 unique KB challenge workouts … 8+ weeks of training where you never repeat the same workout twice … plus 2 powerful bonuses.

Here’s a sample straight from the program:

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Workout 12 – Kettlebell & Bodyweight Beat Down

Part 1 – Core/Lower Body Pairing

• Plank – max reps in 25 sec
• Reverse KB Goblet Lunge – max reps in 25 sec

Rest ~15 sec between moves. Do 4 sets total of each.

Part 2 – Push/Conditioning Pairing

• 12 Push-ups
• 12 Kettlebell Swings

As many rounds as possible in 5 minutes.

Part 3 – Finisher

• 7 reps each: Single Arm KB Press → KB Rack Squat → KB Bent Row (don’t set the bell down)
• Set KB down → 7 Burpees

Repeat sequence 4x (2x per side).

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Looks simple on paper … but once you try it, you’ll be a believer 😉

This flash deal is gone at midnight -> Grab Ultimate KB Challenge Workouts

Talk soon,
Forest