[new vid] Kettlebell Swing Form – Advanced Tips

In today’s video we are covering a bit more advanced, often little discussed topic – swing rhythm.

You’ll see:

— Common mistake #1 – the “lazy swing” – where the hips do not get through all the way

— Common mistake #2 – the “robot swing” – where you are TOO tight, and rush through the movement

— What proper swing rhythm SHOULD look like – where the hips snap at *just* the right time on the way up, and where they break at the right time on the way back down

Watch it now here:

To your KB swing success! –

– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement


Want 7 of my best KB workouts, free? Grab my full “No Guts – No Glory” KB Workouts program – FREE for a limited time – at this link:


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