December 2010

Recent Posts

• “Throwback” Beat the Clock KB/BW Workout
• Kettlebell Workouts for Abs – the Rack Walk
• Swing Less to Burn More
• Proper Kettlebell Rack Position – A Quick How-To
• Ben’s Kettlebell Training Problem (and how we solved it)
• Kettlebell Partner Workout
• How to Keep Your Body Weight and Kettlebell Workouts Interesting
• Different Forms of Kettlebell Snatch Tests
• #1 Cause of Kettlebell Training Injury?
• Kettlebell Strength Q&A
• Hybrid Kettlebell Strength Workout
• The New Rules of Hybrid Kettlebell Strength
• NEW Kettlebell Challenge Workout (includes video)
• Get STRONG With Kettlebells (part 2)
• Get STRONG With Kettlebells (part 1)