Cool new video for you, plus a short kettlebell workout … first, check out the video – it features some highlights from this month’s Kettlebell Basics member’s workout:

And now for a sample from this month’s KB member’s workout –

Kettlebell Squat Clean and HIIT Cardio Combo

• Start this combo by performing 60 seconds of high-intensity cardio (sprint, jump rope, etc.)
• Immediately follow this with 10 KB Squat Cleans
• Repeat this sequence as many times as you can in 10 minutes

This one looks simple but is surprisingly tough.  It could actually act as a stand-alone full-body workout if you’re in hurry, but it’s really just a short preview of this month’s full workout program …

BTW, If you’re wondering what a KB Squat Clean looks like, there’s a (very) short clip of me doing one in the promo video above – it’s basically a two-handed KB Clean combined with a Goblet Squat.  For a more detailed explaination (including video instruction) of the Squat Clean, pick up a copy of this month’s kettlebell workout manual and video 🙂

Keep an eye out for this month’s workout, it’ll be available Sunday, April 17th … I’ll notify you via email as soon as it’s ready (a great reason to sign up for my newsletter if you haven’t yet).

Enjoy the rest of your week and talk soon!

Forest Vance, Certified Russian Kettlebell Challenge Instructor