In my years of athletics, including playing football at the college and NFL levels, I’ve had the opportunity to take advantage of some of the world’s finest strength and conditioning equipment.
And even though it CAN help – there is no doubt about that! – you can still get a LOT done with just your own bodyweight.
Check out this “Bodyweight Beast” At-Home / No-Equipment Workout to start getting stronger, improving performance, and shedding bodyfat today… any time, any place, ZERO equipment required, and in about 20 minutes!
“Bodyweight Beast” At-Home / No-Equipment Workout
PART 1 – Bodyweight upper body “complex” – complete all exercises consecutively without resting; rest as needed and complete three rounds total:
– 25 mountain climbers (per side)
– 15 push ups
– 8 spiderman climbs (per side)
– 5 burpees
PART 2 – Bodyweight lower body “complex” – complete all exercises consecutively without resting; rest as needed and complete three routines total:
– 8 squat jumps
– 8 reverse lunges / leg
– 8 step ups / leg
– 15 bodyweight squats
Check out my complete Bodyweight Beast Building 6-week zero equipment training plan HERE – on sale ’till midnight tonight! – with the rest of the deals we have going in our “Better Than Black Friday” sale…
…and here’s to your continued success!
Certified Personal Trainer
Master of Science, Human Movement