If you want strength, toning, and stamina…
… and if you want to reduce aches and pains at the same time…
I believe that the COMBINATION of kettlebells and isometrics is an awesome way to go!
You see, kettlebell training is a great way to improve overall strength and conditioning, including cardiovascular fitness and power…
…and by improving the stability and strength of joints, isometrics can help to reduce the risk of injury.
This is why I just released the “2.0” version of my Kettlebell Isometrics course.
Plus, when you grab a copy this week, you also get my new KettlebellBasics WODs “500” Challenge program free!
Get instant access HERE now, then check out a sample workout below:
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Kettlebell Isometrics – “Steel Hold Challenge” –>> Kettlebell Isometrics 2.0
Main Circuit – Complete 3 rounds of the circuit below. Rest 30 seconds between exercises. Rest approx 45 seconds between rounds.
1 – 1-arm KB Rack squat – 10 each side (Women:16k+,Men: 24k+)
2 – KB 2-Arm Overhead Press – 8 + 2-Arm Overhead Hold – 30 seconds, (Women:12k+,Men: 20k+, weights can be uneven)
3 – 1-Arm KB Renegade Row – 10 + Side Plank with Rotation – 20 seconds. Repeat on other side (Women:12k+,Men: 20k+)
4 – Turkish Get Up + (3) Snatches – 1 each side, 1 get up + 3 snatches = 1 rep (Women:12k+,Men: 20k+)
Finisher – Complete exercise A and B back to back without rest. Rest 30 seconds before moving to the next set of exercises. Rest 30- 45 seconds between rounds. Complete 3 rounds
1A – Jumping Jacks – 30 seconds
1B – Stay Low Jack Squats – 30 seconds
2A – Single Side Jump Lunges (modify with fast reverse lunges) – 15 seconds each side
2B – Stay Low Reverse Lunges – 15 seconds each side
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Kettlebell Isometrics are an effective way to preserve your joints and forge new lean muscle, both at the same time.I have recently released the “2.0” version of my Kettlebell Isometrics course, which includes the bonus KettlebellBasics WODs “500” Challenge program. Don’t miss out on this opportunity to elevate your workouts! Get instant access to the course and bonus program now by clicking the link below:
–Forest Vance
KettlebellBasics.net
ForestVanceTraining.com