For those looking to test their strength, kettlebell form, mental capacity, and lungs – check this out:
=> “300” Kettlebell Challenge 3.0
You’ll do a strength (and overall fitness) test at the beginning of the 28 day program – a special 300 rep kettlebell workout.
It gives you a great, measurable starting point. It also helps you set goals for the end.
Then, for the main program program, you do workouts that will help you do better at that original “benchmark” training session – and at the same time, help you with things like:
– Losing fat
– Gaining lean muscle
– Strengthening your core
– Getting more flexible
– Improving overall performance
We even do a different 300 – rep kettlebell workout every week just for fun, and so that you can see your fitness improving along the way.
Check out this sample workout from the program:
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“300” – KB Challenge – BENCHMARK WORKOUT* (week 4)
*Find the demo vids with full exercise breakdowns in the full program HERE
Note: Be sure to record the weight used for each move and the total time it takes you to complete this benchmark workout with proper form. See if you can beat your time from week 1!
*Use the same versions / modifications / etc as week 1
5 1 arm press right (8k women / 16k men)
5 1 arm press left (8k women / 16k men)
15 2 arm KB swings (16k women / 24k men)
10 push ups
10 lunges right
10 lunges left
5 burpees
Complete 5 rounds for time
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Give the program at the link below a try:
=> “300” Kettlebell Challenge 3.0
I look forward to hearing about how you do.
– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
KettlebellBasics.net
PS – The “300” Kettlebell Challenge 3.0 Birthday Sale is LIVE:
=> “300” Kettlebell Challenge 3.0 Birthday Celebration Sale
This program is designed to help you unleash your inner warrior and get a ripped Spartan body, in just 28 days.
It’s also on sale with some great new bonuses, in celebration of my birthday month! 😉
Details and order now at the link below:
=> “300” Kettlebell Challenge 3.0 Birthday Celebration Sale
– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
KettlebellBasics.net