57 KB Challenge Workouts 🤯

Did you see this?

=> 57 KB Challenge Workouts 🤯

Since 2012, over 10,000 men and women around the world have transformed their bodies with my Kettlebell Challenge Workouts.

To celebrate, I’ve made my complete KB Challenge Workouts “trilogy” available as a package bundle, at a huge discount:

=> 57 KB Challenge Workouts 🤯

You’ll get:

— KB Challenge Workouts
— KB Challenge Workouts 2.0
— Ultimate Kettlebell Challenge Workouts

…and you’ll be the envy of all your friends and colleagues…

…because you’ll have all the tools you need to torch fat, add lean muscle, and build superhuman conditioning… with just a kettlebell or two, in three or four 20-minute kettlebell workotus each week:

=> 57 KB Challenge Workouts 🤯

I lost over 60 pounds in 7 months shortly after my pro football career ended.

That was 2006, and I’ve been able to keep the weight off to this day, largely thanks to the power of the kettlebell.

Get all of my secrets when you pick up the Kettlebell Challenge Workouts Mega-Bundle, this week only:

=> 57 KB Challenge Workouts 🤯

To your success!

-Forest Vance
KettlebellBasics.net

PS – This special package is available this week ONLY. Then it’s going off the market, and you won’t be able to buy it. Pick up a copy now:

=> 57 KB Challenge Workouts 🤯

Kettlebell MRT (metabolic resistance training) 19-minute workout

Metabolic Resistance Training (MRT) is one of the best ways around to burn maximum fat in minimum time.

You’re going to do:

— “Big muscle” movements like squatting, rows and presses (kettlebells are perfect for this)
— Mid-range rep counts (no more than 10) with minimal rest between sets (10 seconds works well)
— High levels of effort – so while I’m not a fan of taking sets to total failure, we’re getting a couple reps away

And it’s NOT easy.

But it’s highly effective.

In fact, many of our clients say it’s worked the BEST out of of anything they’ve ever tried.

Because we take this unique training method, and show you how to combine it with the power of the kettlebell, for ultimate results:

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19 min KB-MRT (metabolic resistance training) workout

Do as many reps as you can of each exercise in the circuit below in 30 seconds. Rest for 10 seconds between moves. Rest for 60 seconds between rounds. Do 4 rounds total:

1 – KB goblet squat (beginner/intermediate) KB rack squat (intermediate/advance) (15 seconds per side)
2 – mountain climber / push up combo (knees / hands elevated or standard)
3 – KB SLDL (30 seconds per side – 60 seconds total)
4 – pull up OR recline row OR 1-arm KB row 15 secs per side
5 – jump rope skips OR jumping jacks OR shuttle sprints OR high knees in place

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You too can start using kettlebell MRT to get into the best shape of your life. Keep an eye out to get started – we have a new workout plan coming out this later week!

-Forest Vance
KettlebellBasics.net

Kettlebell Hip Hinge Drill (new vid)

One of the most popular kettlebell exercises out there is the kettlebell swing.

But it is also one of the most technical!

A common mistake with the move is to think that the swing is a squat, when it is in fact a hinge.

This drill allows you to learn the hip hinge pattern at a slower speed and lower intensity.

Check it out:

KETTLEBELL HIP HINGE DRILL

1 – Stand with feet shoulder width apart, with your heels about 18-24 inches from a wall

2 – Arms should be at your sides

3 – Keep lower back naturally arched

4 – Push hips + hamstrings as far back as you can

5 – Lower torso by bending at the hips

6 – Try to get torso parallel to the floor

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Get one week of my “300” Kettlebell Challenge workouts – 100% free:

You’ll unleash your inner warrior and build a Spartan body, in about 20 minutes with a single kettlebell. Enter your name and best email address below for instant access: https://bit.ly/300kbchallengesample

🎯 ATTN men and women over 40 💪

ATTN men and women over 40

If YOU:

  • Find that “one-size-fits-all” – type programs don’t work for you
  • Have trouble motivating yourself and staying on track
  • Have a specific goal you are training for – an event, certification test, etc
  • Would like some additional personalized attention, motivation, and care

My “KB Fit Over 40” personalized coaching could be the perfect fit.

Here’s how it works:

1 – Click the link below, and fill out the application.
2 – On filling out the application, we’ll review it, and reach out to schedule a short call if it sounds like an initial fit
3 – If we decide together that it’s a good fit to help you reach your goals, we’ll get payment set up, and I will send you over a new client intake questionnaire.
4 – You’ll fill out the questionnaire in it’s entirety … and when I get it back from you, I will design you a custom workout and nutrition plan.
5 – You’ll check in with me regularly (after every workout at least). I’ll help you tweak your workouts, your meal plan, etc to get to your goals as fast as possible. If you’d like to send me videos of you doing exercises so I can critique your form, I am happy to do that as well. And I’ll continue to work with and motivate you as we go. You can even join in the daily real-time, follow-along video coaching sessions we do for our local Sacramento, CA client right now if you’d like for extra motivation at no extra charge.
6 – Each month I’ll send you a new workout and meal plan based on your goals, your previous month’s progress, etc

The other great thing?

This is MUCH more affordable than hiring a personal trainer at your local gym.

And, it’s much more effective!
 
If you were to come work with me privately in person 3x per week at my studio, you’d be paying well over $1000 / month.

And hourly rates for an *average* personal trainer start at $60 / session on the low end… you’d be looking at LEAST $500++

But with this program, I can get you BETTER results, in less time, working from the comfort of your own home / garage / backyard.

If we connect and it turns out to be a fit, for just $199.

Again, we HAVE to connect prior to you signing up, to make 100% sure it’s a fit. I will not consider signing you up until we touch base for a call.

And I actually only have three slots available as I write this message.

But if you’re interested, the first step is to fill out the form linked below: http://bit.ly/1RTPFwT

Then I’ll review your app, and get back with you ASAP!

Sound cool?

Thanks for the time, and look forward to hearing from you! –

– Forest Vance
Owner, FVT Boot Camp and Personal Training
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Barbell Instructor
Certified Personal Trainer
Certifed Performance Enhancement Specialist
Certified Corrective Exercise Specialist
Certified Fitness Nutrition Coach
ForestVanceTraining.com

H2H Kettlebell Swings (form breakdown)

H2H kettlebell swings will skyrocket your explosive strength, stamina, and agility.

But the form can be tricky.

Here are three tips to do them right:

1 – HIP POP – snap the hips out of the bottom of the move! This is always key with your swings, but perhaps even more so with the H2H swing, because it sets you up for…

2 – FLOAT – the KB should “float” at the top of the arc for a split second. This comes from tip #1, the hip pop, and properly gets us ready for the…

3 – HAND SWITCH – you’ve popped the hips, the ‘bell is floating in the air… now all you have to do is take one hand off and quickly replace with the other.

Check out the video to see a couple of different ways you can do this.

H2H swings can build your fitness AND add a new dimension of variety, enjoyment and intensity to your kettlebell training.

Enjoy! –

– Forest Vance KettlebellBasics.net

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Get one week of my “300” Kettlebell Challenge workouts – 100% free:

You’ll unleash your inner warrior and build a Spartan body, in about 20 minutes with a single kettlebell. Enter your name and best email address here for instant access: https://bit.ly/300kbchallengesample