You’ve probably been taught to lift weights using slow, deliberate movements – targeting specific muscles and time-under-tension.

However, if you want to train for power, you need to let your body move fast.

Imagine strength as the capability to move a weight, and power as moving that same weight at speed. Power is such an important quality to have as we age, because it impacts our reflexes, our balance, and our ability to avoid falls.

One of the BEST ways to train for power is with kettlebells.

They’re challenging, and they’re more advanced for older individuals – but they are well worth it!

This is because explosive kettlebell moves, like swings, have to happen fast. Every swing rep challenges your glutes and hamstrings to explosively contract, and in doing so, you’re teaching your body to generate the power it absolutely must learn to generate.

If you want to learn how to swing properly and effectively, check out Over-50 Kettlebell Revolution at the link below:

–>> Over-50 KB Revolution (flash sale)

It comes with a copy of my Kettlebell Basics workshop videos, so you’ll learn how to do all of the essential kettlebell moves – swings, cleans, snatches, Turkish Get Ups and more – with safe and solid form.

Plus, you’ll get two whole kettlebell-based training plans designed to help you stay pain-free while doing what you love, eliminate the effects of aging, and feel 20 years younger.

Grab your copy now at the link below while it’s on sale:

–>> Over-50 KB Revolution (special discount today)

– Forest Vance, Master of Science in Human Movement, Certified Corrective Exercise Specialist, KettlebellBasics.net