I’ve had the privilege of working with thousands of people in their 50s, 60s, 70s and beyond on their kettlebell goals.

It’s genuinely rewarding to see their progress!

However, one crucial aspect to bear in mind is that training in this age group requires a different approach compared to when we were younger.

If you are over the age of 50 and are looking to train with kettlebells to reach your goals, here are a few important things to keep in mind:

1 -Knock-down-drag-out HIIT workouts are NOT what I typically recommend for over-50s. People don’t realize this, but these type of workouts can really mess with your ability to recover.

2 -It’s very important to have enough scheduled rest days and to balance work to all muscle groups for the day / week / month. This ties in closely with point #1 and managing your recovery.

3 -Focus on mobility!Another mistake that people make is doing more traditional, bodybuilding-style workouts and exercises, and don’t do moves (like those we can do with kettlebells) that can work the whole body and take the muscles and joints through a full range of motion.

If you want a complete kettlebell plan designed for people aged 50+, check out Over 50 Kettlebell Revolution. I show you how you can improve your ability to do what you love, eliminate the pain of getting older, and feel up to 20 years younger! And it’s on a Flash Sale at the link below:

–>> Over 50 KB Revolution

Here’s to your strength and health in your 50s, 60s, 70s and beyond!

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Corrective Exercise Specalist
KettlebellBasics.net