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“Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.

by admin on November 9, 2019

28 Day KB HIIT Challenge

by admin on September 24, 2019

12 week KB Swing Mastery program

by admin on September 17, 2019

“Break the Chains” 15 Min Bodyweight (and KB) AMRAP Workout

by admin on July 4, 2019

“Garage Gym” KB/DB Complex Workout

by admin on June 22, 2019

New 6 Week Kettlebell Program – KBCW 2.0

by admin on June 3, 2019

Hybrid Kettlebell Muscle – Sample Workout

by admin on April 28, 2019

New 6 Week Kettlebell/Barbell Strength Program

by admin on April 28, 2019

42 Day KB Shred Challenge

by admin on April 11, 2019

new “KB Hacks” videos – learn/refine your KB technique

by admin on March 26, 2019

← Previous Entries

  • Recent Posts

    • [sample 28 Day Challenge KB workout] EMOM + RAT Strength Day
    • “Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.
    • Sample HKS (Hybrid Kettlebell Muscle) Workout
    • (pic) Meet Bob: the RIGHT Way to Gain Strength Over 40
    • 20 Minute Halloween Kettlebell Workout
    • New 18 Min Kettlebell EMOM
    • 1000 Kettlebell Challenge Workout
    • New Video: HardStyle Kettlebell Swing Variations
    • Kettlebell Strength Test (300 rep workout inside)
    • The 300 Kettlebell Workout
    • 4 Min KB Workout
    • 28 Day KB HIIT Challenge
    • [new video] Kettlebell / Bodyweight Tabata Workouts
    • 17 Min Extreme KB Conditioning Circuit
    • Kettlebell Exercise Video Breakdown: the “Start-Stop Swing”
  • Popular Posts

    • Win A Free Copy Of The 10 x 10 Kettlebell Solution
    • Win a Free Copy of Kettlebell Challenge Workouts
    • Win A Free Copy of Extreme Kettlebell Fat Loss
    • Kettlebell Routines
    • Win A Free Copy Of The New KettlebellBasics.net Quick Start Guide!
    • The Kettlebell Swing
    • How To Do A Turkish Get-Up
    • Kettlebell Swing Mistakes And Fixes (part 1)
    • Mastering The Kettlebell Snatch (part 1)
    • The Best Kettlebell Exercises For Beginners
    • Dragon Door Kettlebell Review
    • Recommended Resources
    • Kettlebell Combos For Fat Loss (part one)
    • The Kettlebell Squat
    • Kettlebell Exercises For Women
    • Kettlebell Basics Combo #1
    • Kettlebell Swing Mistakes And Fixes (part 2)
    • The Kettlebell Row
    • Learn The Basics of Safe, Productive, and Effective Kettlebell Training
    • What Size Kettlebell to Use (part 2)
    • A Word Of Caution + Why The Basics Are So Important
    • Kettlebell Swing Styles: A Quick Overview
    • The Turkish Get Up (broken down into steps)
    • Kettlebell Showdown: Top Brands Compared
    • Kettlebell Blog Overview – The Best Of KettlebellBasics.net
    • How To Fix Your Kettlebell Clean
    • How To Warm Up For Your Next Kettlebell Workout In 3 Minutes Or Less
    • A ‘Big Five’ Kettlebell Circuit Workout
    • The Kettlebell Windmill
    • Kettlebell Warm Up
    • A ‘Crunchless’ Kettlebell Workout For Abs
    • Two Ultra Abbreviated, Down And Dirty Kettlebell Circuits
    • Lower Back Pain During The Kettlebell Swing – Causes And Fixes
    • Kettlebell Workout For Seniors (50+)
    • The Best Kettlebell Exercises For Beginners (revisited)
    • How To Get Maximum (Kettlebell) Results In Minimum Time
    • Kettlebells For Building Muscle – Legs, Back and Biceps Workout
    • Kettlebells For Fat Loss Part 2
    • 7 Tips For A Better Kettlebell Snatch
    • How To Instantly Boost Your Kettlebell Pressing Power By 10-20%
    • Kettlebell Bodyweight Circuit Workout
    • HardStyle Kettlebell Swing Progression (part 1)
    • A Beginner Kettlebell Workout
    • Kettlebell and Bodyweight Workout
    • Kettlebell Snatch Technique Tip
    • Kettlebell Basics Combo #2
    • Kettlebell Basics Book Review: Enter The Kettlebell
    • Kettlebell Exercises
    • Mastering The Kettlebell Snatch (part 2)
    • Mastering The Kettlebell Snatch (part 3)
  • Categories

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