General

“Break the Chains” 15 Min Bodyweight (and KB) AMRAP Workout

by admin on July 4, 2019

“Garage Gym” KB/DB Complex Workout

by admin on June 22, 2019

New 6 Week Kettlebell Program – KBCW 2.0

by admin on June 3, 2019

Hybrid Kettlebell Muscle – Sample Workout

by admin on April 28, 2019

New 6 Week Kettlebell/Barbell Strength Program

by admin on April 28, 2019

42 Day KB Shred Challenge

by admin on April 11, 2019

new “KB Hacks” videos – learn/refine your KB technique

by admin on March 26, 2019

Pre-workout tip for Aching Shoulders

by admin on February 19, 2019

I am opening up 20 spots in a “new-and-improved” version of my Elite Distance KB Coaching program

by admin on December 26, 2018

Simple Squat / Hip Mobility Test (video; takes ~30 secs)

by admin on November 15, 2018

← Previous Entries