General

42 Day KB Shred Challenge

by admin on April 11, 2019

new “KB Hacks” videos – learn/refine your KB technique

by admin on March 26, 2019

Pre-workout tip for Aching Shoulders

by admin on February 19, 2019

I am opening up 20 spots in a “new-and-improved” version of my Elite Distance KB Coaching program

by admin on December 26, 2018

Simple Squat / Hip Mobility Test (video; takes ~30 secs)

by admin on November 15, 2018

6 Minute Bodyweight “AfterBurn”

by admin on November 14, 2018

[guest post] Kettlebell Workout for Women Over 40

by admin on October 25, 2018

16 Min Single KB Challenge Complex

by admin on October 21, 2018

“Kettlebell Strong” – 6 Week Intensive

by admin on September 25, 2018

15 Minute At-Home Kettlebell + Bodyweight Workout

by admin on September 13, 2018

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