Been hitting the road a lot lately.

Sitting for just a few hours on an airplane can make your lower back, hips, shoulders and more feel like they’re petrified. ‘Tight’ doesn’t even begin to describe it!

Thankfully, I have the Metabolic Stretching System ready for any time I need it.

Here’s a small taste of their workout. Give it a whirl to then head over to the link below for the full shebang:

Check out -> Metabolic Stretching

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“Metabolic Stretching” sample workout

Do each movement for 15-seconds; no rest between moves; modify for your fitness level but try to move at a brisk pace:

– Arm Swings

– Arm Circles

– “Low/High” Swings

– Body Rotations

– “Cherry Pickers”

– Reverse Windmills

– “Field Goal Kicks”

– Butt Kickers

– 3-Way Lunge

Watch the video where I run you through this workout here -> https://youtu.be/8kBqMccLfWU?si=nKHU53EP_yYgc9Lm

Learn more and get the full Metabolic Stretching program here -> Metabolic Stretching

– Forest Vance – KettlebellBasics.net