I remember reading somewhere early in my personal training career that if you could only do ONE type of exercise, that it should be dynamic stretching.
Thought I’m not sure I totally agree, it’s an interesting point!
With a dynamic stretching routine like the one below, you get mobility, flexibility, some strength work, raise your heart rate a bit, and more.
Give it a try and see what I mean:
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Kettlebell Dynamic Stretching Routine – in the style of the Metabolic Stretching
*Pro tip – you can also do this routine on your “off” / non-kettlebell days for some extra stretching, exercise, and calorie burn!
1 – KB Goblet squat – 5
2 – Inchworm w/ push up – 5
3 – KB halo – 5 each way
4 – Reverse lunge w/ twist over front leg – 5 per side
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If you liked this kettlebell dynamic stretching routine, check out the Metabolic Stretching program at the link below – it’s a full workout plan based around workouts just like it:
-Forest Vance
Certified Kettlebell Instructor
Over 40 Specialist
KettlebellBasics.net