A waiter’s walk is performed by simply holding a weight over head and walking.
It’s one of the best ways around to build shoulder stability and strength.
Using a kettlebell to do the movement is a great variation as the obliques and spinal erectors get extra work.
Here’s how to do it:
1 – Pick up kettlebell
2 – Brace your abs tight, and press kettlebell overhead
3 – Take a walk!
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