Category: Videos

[new video] Kettlebell Swing – High Pull – Snatch Finisher

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We had a group of personal training clients that I had worked with for about 18 months. Things were going along pretty well with their workouts. I was training them two or three times per week. They were maintaining a reasonable level of fitness, getting a little stronger and fitter each month, and feeling fine and healthy.

But there came a time where they wanted to do MORE. They wanted to shift gears on the training, and really focus on adding some muscle and strength. They wanted to push the envelope a bit more on the intensity. And they all knew they needed to dial in their nutrition.

So we did a six week “beta test.

The results were nothing short of amazing!

One participant improved his kettlebell pressing strength by 133%.

Another gained 5.5 pounds of muscle, while LOSING three pounds of body fat in the process!

I’ve decided to package up the exact training plan my beta testing group used to achieve such amazing result, and make it available to YOU to implement in your OWN training – at a fraction of the original cost. Learn more and get the program at the link below:

=> Kettlebell Gainz – definitive guide to gaining strength and muscle with kettlebells – while staying lean, athletic, and in great condition, at the same time

One of “finishers” we incorporated with this group was the one I show in today’s video. It helped to get that short cardio spike at the end of our strength sessions to help really feel like we left everything on the table for the day, PLUS it helped us practice our kettlebell snatch form in the process:

Kettlebell Swing – High Pull – Snatch Finisher

Do 10 rounds per side of:

– 3 one arm swings

– 2 high pulls

– 1 snatch

[new vid] Kettlebell Snatch – Burpee – Squat Finisher

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Kettlebell Snatch – Burpee – Squat Finisher

Check out this free sample workout, and grab a full week of this new program for free (for a limited time) at the link here! https://bit.ly/300kbchallengesample​

*Prescribed weights = 24k men / 16k women

ADVANCED VERSION

20 snatch / side

5 burpees

10 bodyweight squats

15 snatch / side

5 burpees

10 bodyweight squats

10 snatch / side

5 burpees

10 bodyweight squats

5 snatch / side

5 burpees

10 bodyweight squats

BEGINNER / INTERMEDIATE VERSION

15 snatch / side

5 burpees

10 bodyweight squats

10 snatch / side

5 burpees

10 bodyweight squats

5 snatch / side

5 burpees

10 bodyweight squats

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Get a full week my “300” KB Challenge program for free (for a limited time) at the link here!

-> https://bit.ly/300kbchallengesample​

– Forest Vance

[video] 50 Rep Kettlebell Snatch – Burpee Challenge

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Today, I have a 50 Rep Kettlebell Snatch + Burpee Challenge for you to try.

You’ll need one kettlebell for this one. If you want to do the prescribed weight, it’ll be 16k for the ladies, 24k for the guys. However, if you’re just getting into things, or if you don’t have these exact weights available, it’s all good, you’ll still get a great workout.

Also, you want you to make sure you have a solid grasp of kettlebell snatch technique before attempting this one. You’re going to be pushing yourself hard, so your form can get sloppy very fast if you’re not careful.

Here’s how the Challenge works:

– Set your timer to go off every minute, on the minute.

– Get to 50 kettlebell snatches total, any way you can.

– At the top of every minute, stop and do 5 burpees.

That’s it. If you can do this one in five minutes or less, you’re a fire breather!

Enjoy. Let me know how you do.

And if you want more extensive, personalized kettlebell instruction from me, also be sure to check out my “KB Fit Over 40” program. I’ve opened a handful of slots this week, and still have a few more I am still looking to fill -> https://bit.ly/kbfitover40forest

KBs for Abs circuit – “Rippers” (sneak peak)

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The workout is from my new “Kettlebells for Abs” course…

…and it’s called “Rippers”, ’cause we’re going to rip up those abs 🙂

We do 3 exercises, :30 each, :15 rest between moves, 3 rounds total:

  • Bear Plank KB Drag-Thru
  • KB Foot Taps
  • Side Plank w/ Hip Dip

Watch the video for a quick breakdown on how to do the moves.

And grab the full 28-day Kettlebells for Abs program at the link below:

https://bit.ly/kbsforabs

Here’s to FINALLY getting that six-pack! –

– Forest and the FVT Team @ KettlebellBasics.net

[video] 6-min Shadow Strength Mobility Routine

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Check out this video from my friend Jonathan Haas. He goes through his entire daily mobility routine. This is a daily practice that will only reward you more and more with each passing year. Implement this first thing tomorrow morning, and feel amazing all day long!

And if you like it, be sure to check out Jonathan’s full “Shadow Strength” course.

It is primarily for men and women in their 40s and above who are noticing their strength and flexibility decreasing as they get older. 

The techniques revealed in this program are also designed to help you get stronger without doing exercises that put your body under a lot of stress:

=> “Shadow Strength” – 17 Min Strength / Mobility Workout Program

There is no weight-training involved. 

There’s no cardio or circuit training either.

In other words, it’s perfect if you’re noticing you can no longer recover from intense workouts like you could when you were younger. 

Plus, it’s also a great program for helping to reduce the number of injuries you pick up.

More info at the link below:

=> “Shadow Strength” – 17 Min Strength / Mobility Workout Program

And here’s to your success! –

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
KettlebellBasics.net

[new video] “300” Swing – Squat – Press Challenge

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Got a new video for you to check out!

Grab your kettlebell(s) and join me in this 300 rep kettlebell swing – squat – press Challenge workout.

And if you love it, you can still join our 28-day “Dirty 30” Kettlebell Challenge – we officially start today.

=> Click here to learn more about the “Dirty 30” 28-day KB Challenge

=> Click here to see the my “300” Swing – Squat – Press Challenge video

To your continued success –

-Forest and the FVT Team, KettlebellBasics.net

[new vid] 7 Kettlebell Swing Variations

On By adminIn Tips and Tricks, VideosLeave a comment

Got a new video for you to check out today.

I break down 7 kettlebell swing variations (BET you haven’t heard of at least one).

You can use these to add variety to your KB training, and take your results to the next level!

7 Kettlebell Swing Variations

1 – HardStyle Kettlebell Swing

2 – Dead Stop Swing

3 – 1 Arm Swing

4 – Hand to Hand Swing

5 – Walking Swing – Side to Side

6 – Walking Swing – Forward

7 – Double Kettlebell Swing

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💪 ATTN kettlebell fans over 40 ☠️

I am looking for a few more people to join my “KB Fit Over 40” personalized coaching program!…

If you:

– Are looking to keep stress levels down
– Want some structure around your workouts and nutrition
– Want to get in shape without getting injuredThis could be specifically for you!Click this link, fill out the interest form, and I’ll get back to you ASAP:

https://bit.ly/kbfitover40dec2020

Look forward to hearing from you –

– Forest Vance
Certified Kettlebell Instructor
Over 40 Training Specialist
KettlebellBasics.net

[new vid] Kettlebell – Swing – Thruster – Snatch Complex

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Kettlebell – Swing – Thruster – Snatch Complex

10 rounds total per side:

3 one arm swing

3 one arm KB thruster

3 snatch

GET – free week of my “28-day KB Complex Challenge” course at the link below:

https://bit.ly/7daykbcomplexchallenge

In this 100% free 7-day course, you will:

– Learn now to get an amazing total-body workout with just one kettlebell, in a short amount of time

– Discover how KB complexes can help you work multiple muscle groups and energy systems

– Tap into your body’s hidden potential! 100% free at the link below:

https://bit.ly/7daykbcomplexchallenge

[new vid] Kettlebell Swing – Squat – Burpee Ladder Challenge

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Got a new vid up on the YouTube Channel for you to check out today!

It’s a kettlebell swing – squat – burpee ladder challenge workout.

Perfect if you are looking for a quick-hitting kettlebell / bodyweight full-body workout to burn some extra calories and rev up your metabolism this Holiday weekend.

(Speaking of which, we have a big “Better Than Black Friday Sale” coming up over the weekend too, stay tuned for that as well.)

All you’ll need is a single kettlebell, 15 or 20 minutes, and a can-do attitude, because this one is ROUGH!

Check out the new video and workout at this link => https://youtu.be/DRX_bd27PyA

And here’s to your continued success –

-Forest Vance, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net

PS – Our “Better Than Black Friday Sale” is coming up over the weekend… stay tuned!

New Video: Kettlebell Swing Tutorial / “Mini-Workshop”

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=>> Kettlebell Swing Tutorial / “Mini-Workshop”

Kettlebell Swing Tutorial / “Mini-Workshop” with Forest Vance, kettlebell expert, author of the CORE Kettlebell Challenge

In today’s video, I take you through a simple progression that you can use to learn how to do a safe and effective HardStyle kettlebell swing.

In this 11-minute tutorial / “mini-workshop”, you’ll discover:

– How to properly hinge at the hips

– How to generate proper tension during the movement in the body

– How to make sure that you’re using the lower body to drive the KB up in the swing, and not the arms

– How to fix a common mistake that causes lower back pain during the swing

And MUCH more.

If you find the video helpful, also check out my free CORE Kettlebell Beginner’s Guide linked below.

And here’s to your kettlebell success! –

– Forest Vance Forest Vance, kettlebell expert, author of the CORE Kettlebell Challenge

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Get my CORE Kettlebell Beginner’s Guide – 100% free!

https://bit.ly/corekbbeginner2

You’ll get a free week of workouts from my new CORE Kettlebell Challenge System, including:

— “Maximum Risk” – circuit-style KB/BW smoker

— “15 min KB/BW AMRAP” – learn how to use the “as many rounds as possible” format to take your gains to the next level

— “Hollywood” – an upper-body focused kettlebell workout that’ll have your arms and shoulders feeling it big time

…and more!

Click the link below for instant access:

https://bit.ly/corekbbeginner2