Ready to beat boring cardio and kick your fat loss into overdrive?
Try this 28 KB “Training Camp” Challenge workout, then go sign up for the 28-day Extreme KB Cardio Conditioning Challenge at the link below:
–>> Extreme KB Cardio Conditioning
Kettlebell “Training Camp” Challenge Workout
Set up two cones about 40 yards apart. Start at one of the cones and perform the first exercise. Immediately following the swings, run / sprint to the other cone and perform the second exercise. Continue to run / sprint back and forth between the cones, performing the next exercise on the list at each one. Rest approx two minutes and repeat two more times for a total of three rounds:
- 10 KB high pulls per side
- 10 push ups with a shoulder tap (alternate sides each rep)
- 10 single arm KB rows per side – feet together
- 10 bodyweight split squats per side
- 5 burpees
– Forest and the Team at ForestVanceTraining.com + KettlebellBasics.net
===
Sign up for the full 28-day Extreme KB Cardio Conditioning Challenge at the link below:
–>> Extreme KB Cardio Conditioning
–>> CLICK HERE to watch the video breakdown that shows you how to do today’s workout
