GET – KettlebellBasics WODS – “TABATA CHALLENGE 2.0” Edition – FREE this week when you sign up for the Extreme KB Conditioning Challenge – details and order here –>> https://forestvance.lpages.co/extreme-kb-cardio-conditioning/
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I’ve got some new kettlebell and bodyweight tabata workouts for you to try out today.
This workout style is based on one of the pioneer studies on HIIT training.
The best part is, you can get a killer workout in just four minutes!
All you need is a single kettlebell to tackle these sessions. Here’s how it goes:
- Give it your all for 20 seconds
- Take a quick breather for 10 seconds
- Repeat this cycle for 8 intervals
Each of the sequences below can be a complete Tabata workout on its own. Or, if you’re up for a serious challenge, go ahead and try them all in one session!
SEQUENCE ONE: One Hand Swings – Eight rounds of 20 seconds on – 10 seconds off. Do four rounds with your left hand, then switch to your right hand each round.
SEQUENCE TWO: Squat to Overhead Press – Eight rounds of 20 seconds on – 10 seconds off. Again, do four rounds with your left hand, then switch to your right hand each round.
SEQUENCE THREE: Burpees – Eight rounds of 20 seconds on – 10 seconds off.
For a demonstration of how to do these workouts, check out my latest Instagram video post in the upper left hand corner of the recent posts and reels area, here –>> https://www.instagram.com/forestvance
-Forest Vance — ForestVanceTraining.com — KettlebellBasics.net
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GET – KettlebellBasics WODS – “TABATA CHALLENGE 2.0” Edition – FREE this week when you sign up for the Extreme KB Conditioning Challenge – details and order here –>> https://forestvance.lpages.co/extreme-kb-cardio-conditioning/