*Today’s post is sponsored by: the 20 Pounds in 6 Weeks Kettlebell Challenge

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-> 20 Pounds in 6 Weeks Kettlebell Challenge

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If you’re looking for a way to ease up on your body and joints while still being able to perform kettlebell snatches effectively, then today’s tip is for you!

Instead of bringing the kettlebell all the way overhead and then flipping it back down before each rep, try lowering it to your shoulder in between reps.

This will help take some of the strain off of your body, especially if you’re working with heavier weights.

Be aware that if you’re taking the RKC or SFG snatch test, this method is not allowed… in your regular training however it is a great option to work in! Check out the video that walks you through the technique for this tip here:

-> https://youtu.be/5TgX1AsfpfM?si=L1CRlblHnVmrd6ba

Thanks for reading and I hope this tip helps improve your form!

– Forest Vance KettlebellBasics.net