Check out this workout we did at our KB boot camp last Saturday. It’s a tough one, but it really showcases what you can expect from the Extreme KB Cardio Conditioning course. This is your final chance to sign up, so don’t miss out! You can sign up here: https://forestvance.lpages.co/extreme-kb-cardio-conditioning/
If you want more detailed instructions on how to do each move, including video breakdowns and more, you’ll find that in the full program too. Check it out here: https://forestvance.lpages.co/extreme-kb-cardio-conditioning/
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“Domin8 the ‘Bell” – EMOM Challenge
Complete the following exercises as quickly as possible:
- 20 two-hand kettlebell swings
- 12 push-ups
- 16 bodyweight forward lunges (8 per leg)
- 6 burpees
- 10 one-arm kettlebell swings per side
- 12 hand release push-ups
- 16 kettlebell alternating reverse lunges (8 per leg)
- 6 spider burpees
- 5 kettlebell high pulls per side
- 12 jumping jack push-ups (8 per side)
- 16 kettlebell side-to-side lunges (8 per leg)
- 6 x-body mountain climber burpees
- 5 kettlebell snatches per side (lowering to shoulder after each rep)
- 12 triple-stop push-ups
- 16 walking tactical lunges with a kettlebell (8 per leg)
- 6 rotating burpees
- 5 KB snatch per side
- 12 rotating push ups
- 16 KB alternating reverse goblet lunges (8 per leg)
- 6 alternating leg raise burpees
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This is your last chance to join Extreme KB Cardio. Sign up now at: https://forestvance.lpages.co/extreme-kb-cardio-conditioning/
–Forest and the Team at https://forestvance.lpages.co/extreme-kb-cardio-conditioning/